Day E11even
75.1kg morning weight
"How'd you get so SWOLL?" they asked me.
Sucks I only had an hour and a half. I didn't get to do arms or more shoulder work.
Barbell Bench Press
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 49x5
Set 4 : 62x5
Set 5 : 92x5
Set 6 : 105x3
Set 7 : 117x1
Set 8 : 125x1
Set 9 ...
Day T3n
76.3kg morning weight
"How'd you get so SWOLL?" they asked me.
Hit a new squat PR for this stance!
Barbell Narrow Stance High Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 58x5
Set 4 : 72x5
Set 5 : 108x5
Set 6 : 122x3
Set 7 : 137x1
Set 8 : 145x1
Set 9: 155x1
Set 10: 160x1
Barbell...
Day 7, 8, 9
Why was 6 afraid of 7?
Because 6 lost his contest from over eating and 7 stayed lean 2 weekends before the show. Mother ****er!
Say WHAT?!
Got fat. Put on maybe 2kg... hopefully lots of sodium. Drank a bunch of alcohol, ate tons of junk food. Best trip ever.
Not the best trip for...
Day Six
73.8kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Wide Stance Low Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 58x5
Set 4 : 72x5
Set 5 : 101x3
Set 6 : 115x3
Set 7 : 130x3
Barbell Sumo Deadlift
Set 1 : 40x5
Set 2 : 58x5
Set 3 : 72x5
Set 4 : 101x3
Set 5 : 115x3
Set 6...
Hoping for late app acceptance
I'm really bummed I missed the app promo earlier. I was just wondering if it were still up for consideration, maybe 1 more could sneak in? I thought I'd give it a try anyways. Here we go:
Age?
27
Training experience/routine?
10 years, 1 year powerlifting, 2...
I probably take too many supps...
Morning:
Doctor's Best - CoQ10
Bulk Supplements - ALCAR
Bulk Supplements - ALA
Healthy Origins - Vitamin-D
NOW - EGCG
Healthy Origins - Green Coffee Bean Extract
Garcinia Cambogia (was only a dollar)
Yerba Prima - Fiber
Pre-workout-
ON - Creatine
NOW -...
Going to Tokyo - Friday to Monday. I'll update with the 4 days of diet and yesterday's leg day on Monday evening.
Still patching it up each day! Let's hope the patch helps keep the fat at bay as I gorge myself 2 weeks pre-show on Japanese cuisine.
27
75kg
No steroids/prohormones
Trying to figure out why my LDL is so high, ALT is high, and free test seems quite low. SHBG is off the charts!
Invalid Link Removed
I was running the Anabolic Diet for 2 months... high fat. I'm hoping my numbers are skewed because of this, and this week I have...
Day 5ive
74.1kg morning weight
Ooohhhh up .3g since yesterday morning. Maybe it's the 3000 calories I hit yesterday. I'll stick to the 2700 range.
"How'd you get so SWOLL?" they asked me.
Shifting workouts suck. I'm going to Tokyo this weekend until Monday so I needed to do my Friday/Saturday...
I posted an almost identical app in your Magnitropin thread as I'd like to stack these.
Age?
27
Training experience/routine?
10 years, 1 year powerlifting, 2 years bodybuilding/competing
Currently running a modified PHAT + 5/3/1 for the past 4 months.
Working on strength and maintaining mass...
Age?
27
Training experience/routine?
10 years, 1 year powerlifting, 2 years bodybuilding/competing
Currently running a modified PHAT + 5/3/1 for the past 4 months.
Working on strength and maintaining mass at the moment whilst cutting.
5x per week, 3x per week HIIT 15-20 minute cycling.
Normal...
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