Day 14
76.8kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Narrow Stance High Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 61x5
Set 4 : 77x5
Set 5 : 107x3
Set 6 : 122x3
Set 7 : 138x3
Nice and easy, felt some strange glute weaknesses, but overall fine.
Barbell Deadlift
Set 1...
Money already wasted. I'll expose him after I get my 2 months worth of copy and pasted materials... make a big thread with it and show the e-mails and such.
Day ThirTEEN
76.6kg morning weight
Bye bye 8 pack lower abs, am only left with a 6 pack now.
"How'd you get so SWOLL?" they asked me.
EZ Bar Curl
Set 1 : 10x10
Set 2 : 20x10
Set 3 : 30x10
Set 4 : 30x8
Set 5 : 30x6
Set 6 : 30x6
Dumbbell Incline Curl
Set 1 : 14x6
Set 2 : 14x10
Set 3 : 16x8...
Day 12
76.6kg morning weight
"How'd you get so SWOLL?" they asked me.
Bodyweight Walking Lunge
Set 1 : 50 Rep
Set 2 : 50 Rep
Barbell Standing Military Press
Set 1 : 20x5
Set 2 : 32x5
Set 3 : 41x5
Set 4 : 53x5
Set 5 : 61x5
Set 6 : 69x3
Set 7 : 69x2
Smith Machine Shoulder Press Behind the Neck...
Day 11
77.4kg morning weight
"How'd you get so SWOLL?" they asked me.
Just for reference:
weight in KG x reps
Barbell Wide Stance Low Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 61x5
Set 4 : 77x5
Set 5 : 99x5
Set 6 : 115x5
Set 7 : 130x5
Easy, knocked them out no problem.
Barbell Sumo...
Day T3N
77.2kg morning weight
Even though I'm about 2kg from last week... I think it's lots of water, but also my carb intake is up drastically. Instead of putting on fat from these excess cals I really think I'm hitting a rebound because I am looking pretty shredded in my quads, shoulders, and...
Day NiNE
77.4kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Narrow Stance High Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 61x5
Set 4 : 77x5
Set 5 : 99x5
Set 6 : 115x5
Set 7 : 130x5
Easy.
Barbell Deadlift
Set 1 : 40x5
Set 2 : 61x5
Set 3 : 77x5
Set 4 : 99x5
Set 5 : 115x5...
Day Ate
75.4kg morning weight
Actually, stupidly surprised because I went to an all-you-can-eat steak buffet last night and was eating constantly for 2 hours straight. I put down at least 1kg of steak and maybe another 500g of sides. Poop today hasn't even been ridiculous. My body really must...
Nope, but I usually sleep in the early 2-4AM and wake up around 12:30PM-1PM. Sometimes I might do IF accidentally if I don't eat until I get to work around 4PM.
Day Se7en
75.5kg morning weight
Weightloss is not going very well. Eating less and added in some cardio. Usually, it's a breeze and I'd be down about 2kg by now. Was hoping to hit 74kg by this Friday. Not gonna happen, probably won't do this show. Gonna diet down anyways so I can bulk properly...
Day 666
76.0kg morning weight
"How'd you get so SWOLL?" they asked me.
Tried this Branch Warren leg workout... looked fun. Doable... heavier weights might have killed me, I'm not used to so much hypertrophy work. Knees are feeling it.
Invalid Link Removed
Leg Extensions
Set 1 : 40.5x20
Set 2 ...
DOH, I thought I made it up, but upon Googling... everything has been done before (even smell proof underpants damnit)
http://www.youtube.com/watch?v=H-VyvT1SSEI
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.