Search results

  1. CheslinK

    Alphadex All Stars

    Day 2 81.7kg morning weight BLEWD UP over the weekend. Had a great time drinking some amazing beer at my friend's wedding reception on Saturday night, and then on Sunday we crushed a huge thing of Baskin Robins. No regrets. "How'd you get so SWOLL?" they asked me. Barbell Wide Stance Low Bar...
  2. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Cheers! Follow along if you feel so inclined.
  3. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 22 79.6kg morning weight Hrmm weight is coming down again. "How'd you get so SWOLL?" they asked me. Barbell Standing Military Press Set 1 : 20x50 Set 2 : 34x5 Set 3 : 43x5 Set 4 : 55x5 Set 5 : 64x5 Set 6 : 72x5 Felt like I was going to faint on the last set so I stopped at 3 reps and did...
  4. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Yeah... blugh. I shouldn't let myself get any higher than this. If I touch 14% it's time to diet for two weeks and bring it back around 10%. Once you get to stage body fat levels anything in the double digits feels gross, no joke.
  5. CheslinK

    Alphadex All Stars

    Day 1 78.3kg morning weight "How'd you get so SWOLL?" they asked me. Hyperextensions - Back Extensions Set 1 : 5x10 Set 2 : 5x10 Set 3 : 5x10 Set 4 : 5x10 Set 5 : 5x10 Set 6 : 5x10 Set 7 : 5x10 Set 8 : 5x10 Set 9 : 5x10 Set 10 : 5x10 Hyperextension Partial GHR Set 1 : 0x12 Set 2 : 0x12 Set 3 ...
  6. CheslinK

    Alphadex All Stars

    Seriously, I thought I wasn't getting it and they were going to hold it forever... as per usual.
  7. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 21 81.4kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Sumo Deadlift Set 1 : 40x10 Set 2 : 50x10 Set 3 : 60x10 Set 4 : 70x10 Set 5 : 80x10 Set 6 : 90x10 Set 7 : 100x10 Set 8 : 80x10 Set 9 : 60x10 Set 10 : 60x10 On the way up to 100kg I wasn't sure if I was going to make...
  8. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Another of my friend's exercises lol --> It's a seated cable straight bar front raise and once you exhaust on that you stand up and turn around with the cable between your legs and do a front raise away from the machine to finish off. CRUSHES shoulders I love it. It was a weird split... I...
  9. CheslinK

    Alphadex All Stars

    Big thanks to DKGreene88 for hooking up this bottle of Alphadex. It took me FOREVER to start this log. The damn box was stuck in my PO box, they either lost it or thought it was a controlled substance. Anyways, I bet he's happy I didn't rip them off. Myokem Alphadex Logging Opp. for Two Who...
  10. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 20 82.1kg morning weight So fat lol drank a lot last night for New Years Eve "How'd you get so SWOLL?" they asked me. Barbell Standing Military Press Set 1 : 20x50 Set 2 : 34x5 Set 3 : 43x5 Set 4 : 55x5 Set 5 : 64x5 Set 6 : 72x5 Easy Smith Machine Shoulder Press Set 1 : 50x20 Set 2 ...
  11. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    http://youtu.be/9FC3JTEke9Q Friend made up the name for those deads. Just stiff legged dumbbell deads while focusing on opening your ass on the way down and clenching on the way up.
  12. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    http://youtu.be/9FC3JTEke9Q Friend made up the name for those deads. Just stiff legged dumbbell deads while focusing on opening your ass on the way down and clenching on the way up.
  13. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Which ones? I can provide some resources.
  14. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 19 79.6kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Conventional Deadlift Set 1 : 40x10 Set 2 : 50x10 Set 3 : 60x10 Set 4 : 70x10 Set 5 : 80x10 Set 6 : 90x10 Set 7 : 100x10 Set 8 : 80x10 Set 9 : 60x10 Set 10 : 60x10 Hyperextensions - Back Extensions Set 1 : 0x10 Set 2...
  15. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Meh... it's like smoking cigarettes. Some people don't for health and others do. I'm extremely sensitive to it, so it gets to me much worse than it would other people.
  16. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Haha yeah gladiators from all over... but no proper ones. Mercenaries maybe? There was tons of stuff, but those pics I snagged were waffles with whip cream and syrup. Pretty tasty... glad I worked out beforehand lol
  17. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 18 81.7kg morning weight BLEWD UP over the weekend. Had a great time drinking some amazing beer at my friend's wedding reception on Saturday night, and then on Sunday we crushed a huge thing of Baskin Robins. No regrets. "How'd you get so SWOLL?" they asked me. Barbell Wide Stance Low Bar...
  18. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 17 78.3kg morning weight "How'd you get so SWOLL?" they asked me. Hyperextensions - Back Extensions Set 1 : 5x10 Set 2 : 5x10 Set 3 : 5x10 Set 4 : 5x10 Set 5 : 5x10 Set 6 : 5x10 Set 7 : 5x10 Set 8 : 5x10 Set 9 : 5x10 Set 10 : 5x10 Hyperextension Partial GHR Set 1 : 0x12 Set 2 : 0x12 Set 3...
  19. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 16 79.9kg morning weight Uhhhh birthday cake caught up to me. Hella pudgy right now. Can feel flab when I sit, yuck. "How'd you get so SWOLL?" they asked me. Hyperextensions - Back Extensions Set 1 : 0x10 Set 2 : 0x10 Set 3 : 0x10 Set 4 : 0x10 Set 5 : 0x10 Set 6 : 0x10 Set 7 : 0x10 Set 8 ...
  20. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 15 79.6kg morning weight Huh? Crazy weight shift. "How'd you get so SWOLL?" they asked me. Deload week and working on week points what what. Hyperextensions - Back Extensions Set 1 : 0x10 Set 2 : 0x10 Set 3 : 0x10 Set 4 : 0x10 Set 5 : 0x10 Set 6 : 0x10 Set 7 : 0x10 Set 8 : 0x10 Set 9 ...
Back
Top