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  1. AgentBeefcake

    New BPS Elimistane Promo

    I feel like I already get in ab work from isometric flexing on core lifts. My abs are the only part of my body that is sore from benching heavy yesterday. Haha.
  2. AgentBeefcake

    New BPS Elimistane Promo

    Invalid Link Removed Rest day bump! I might actually do some cardio today.
  3. AgentBeefcake

    Craft Beers / Microbrews: What Are You Drinking?

    I don't really do IPA's either because of the overwhelming hoppy notes, but one really hoppy beer I like is Boulevard's Tank 7 Farmhouse Ale. I had some Pumking not long ago, Piston. I was pleasantly surprised. If I'm in the mood for something a little more like pumpkin pie I like O' Fallon's...
  4. AgentBeefcake

    New BPS Elimistane Promo

    I'm excited. I grabbed some Rise and Swell for a natural test booster since it was on sale. If I get chosen you'll get a log of what kind of effects it has for overweight people on a natural cut. Definitely got to trim up for Cancun in January!
  5. AgentBeefcake

    New BPS Elimistane Promo

    So is William Hung, but it's still really entertaining.
  6. AgentBeefcake

    New BPS Elimistane Promo

    I feel your pain. I don't know if there are too many restaurants or markets in this part of the country to find fresh seafood.
  7. AgentBeefcake

    New BPS Elimistane Promo

    I certainly do. I believe it is somewhere on page two.
  8. AgentBeefcake

    New BPS Elimistane Promo

    Seriously. I'm in Southwest Missouri and that hits the nail on the head. I don't know if I'm going outside in a base layer or shorts and flip flops from one day to the next.
  9. AgentBeefcake

    New BPS Elimistane Promo

    Invalid Link Removed Saturday morning bump!
  10. AgentBeefcake

    New BPS Elimistane Promo

    Upper part of my split with volume and pause reps for lunch, followed by some leftover paleo meatloaf, and now it's work and studying for as long as I can keep myself off of social media sites.
  11. AgentBeefcake

    New BPS Elimistane Promo

    Same thing happens to me all the time.
  12. AgentBeefcake

    New BPS Elimistane Promo

    Invalid Link Removed
  13. AgentBeefcake

    New BPS Elimistane Promo

    My gym is in my garage, so it's never occupied unless I'm in it. I threw some pictures up on my profile. It's nothing too fancy but it works. I kind of miss having workout buddies, but I don't miss the busy gym or old man ball sack in the locker rooms.
  14. AgentBeefcake

    New BPS Elimistane Promo

    Invalid Link Removed Buuuuump.
  15. AgentBeefcake

    New BPS Elimistane Promo

    Invalid Link Removed I wish I had anything better to do today.
  16. AgentBeefcake

    New BPS Elimistane Promo

    I would have no problem logging for that long either.
  17. AgentBeefcake

    New BPS Elimistane Promo

    Invalid Link Removed
  18. AgentBeefcake

    New BPS Elimistane Promo

    Invalid Link Removed Bump.
  19. AgentBeefcake

    New BPS Elimistane Promo

    Invalid Link Removed I second that bump.
  20. AgentBeefcake

    New BPS Elimistane Promo

    Invalid Link Removed Adorable bump.
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