I find it mad how much information people can digest properly, I’ve tried researching things but sometimes it either goes over my head or I just can’t find the right information. So people like me really do appreciate people with knowledge who are willing to point others in the right direction...
NSAID? As in ibuprofen etc? Any reason for this? I know wasn’t aware of that. As for the alcohol, I haven’t drank any for a while and don’t plan on it.
Would it be save to continue using SNS Thermagize? Sorry for all the questions 😂😂
I’ve still got half a bottle of original left. Somedays it gives me that tingly goosebump feeling and other times it doesn’t. Would you recommend fasting on them like you do with Y? Also is it ok to do Focus XT in the morning then early evening a dose of the caffeine free version or is that...
33. I’m 6”1 & I’m definitely gaining strength but not as fast as would normally if I wasn’t trying to trim down, I’m guessing that it’s a combination of increased muscle mass and slight water retention because I 100% feel leaner this week but still the scales aren’t budging. It’s just one of...
I appreciate your in depth response mate, yea I log everything. I tend to have a cheat meal every 3 weeks or so depending on how much I’m craving it. I agree that my BMR must be slower and it could be a lot of retained water weight. I’m hoping that’s the case and that just sticking to 2300 a day...
I’m a scaffolder mate so I’m constantly lifting heavy, walking and climbing constantly all day. Then like I said I go to the gym Mon, Tuesday, Thursday, Friday then football train on Wednesday evening and play a game on Saturday.
i weigh everything on a food scale. When I calculate using a BMR calculator it says my maintenance calories are like 3600, I work as a scaffolder and train 4 times a week and play football twice a week
On a typical day
I wake at 6.30am and drink 500ml of water
7.30am- I eat a protein flapjack
11.30am - Oats so simple, scoop of protein, Almond milk + a light snack like -100 cal packet of crisps
2pm- protein shake
4-5pm - a gym workout (4 days a week)
6pm- Tea- normally around 800-900...
Thanks mate.
Do you know anywhere that’s still shipping it to the UK? I seen some on Supplement Warehouse but I’ve never ordered from there so I’m sceptical!
Why does the website always show up a fault on my safari browser? I literally have to delete all my browsing history and data for it to work, then I get 1 chance on the site before I get off it and then it comes up with a fault and have to delete my browser history again!
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