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  1. How do you guys divide up your training?

    I read that if you workout (we will use chest for the example) chest on Monday and then work it out again on say Thursday, it grows better because there is "protein synthesis" in the chest from Mondays workout still. I'm not sure how true this is though

  2. How do you guys divide up your training?

    By only doing 1 body part each day are you not missing out on a lot of potential protein synthesis? Like if i do day 1-chest day 2-blah blah day 3- blah blah day 4- chest again, wouldn't this be better than doing each body part one day a week?

  3. How do you guys divide up your training?

    I do chest/triceps/shoulders one day, back/biceps another, legs another. How do you divide up your workouts? I'm wanting to try something new and saw Arnold used to do back/chest, arms, and legs. Thoughts on that?

  4. Amino last question

    Should I be concerned about this or is it like a one in a million chance kind of thing?

  5. Amino last question

    If that's the case is it something to be concerned with?

  6. Amino last question

    I'm a bit concerned here, I bought aminolast today and glanced at the warning label and it says, "For California residents only, this may cause birth defects or other harmful reproduction affects." I don't live in the state of California, but what does this warning mean? It literally makes no...

  7. Do ab workouts do much when it comes to getting a "6-pack"

    I've read that for your pack to show it's all about losing the fat that covers it up. That being said, my main question is should I even bother with ab workouts to get a 6-pack or just not do them and spend my time elsewhere? I understand ab workouts help build a stronger core which is essential...

  8. How to control Insulin levels?

    I read a lot about how insulin levels play a huge role in fat burning but I do not completely understand how to control them for fat burning. Does anyone know how to properly control them? (meal timing? when to eat what? I'm not exactly sure how it works)
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