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  1. Should I bulk or continue to cut? Pictures included

    what do you guys think my BF% is? I'm concerned that my bulk will put on too much fat and I won't be able to drop in time to have abs come summertime. My main goal is to have abs by the summertime, do you guys still suggest a clean bulk? I planned to clean bulk to February and that will leave me...

  2. Should I bulk or continue to cut? Pictures included

    Alright guys I appreciate your help!

  3. Should I bulk or continue to cut? Pictures included

    Thanks for the advice! I currently take Syntha-6 protein blend and BCAAS. I'm looking for more information on a clean bulk as I'm really not sure the part on nutrient timing. When should I be consuming carbs? I read that it's best to have a high protein and fat breakfast as your body will...

  4. Should I bulk or continue to cut? Pictures included

    I was thinking about continuing my cut until my abs start to show through, but have been pondering a bulk. Also, what are thoughts on something like 6 weeks of bulking, then do 6 weeks of cutting and constantly be alternating those?

  5. Should teens cut?

    Alright, thanks for the help I'll do that!

  6. Should teens cut?

    I appreciate your help man! I'll do that

  7. Should teens cut?

    I've gotten some good muscle mass foundation built and I've started cutting about 4 or so months ago and am closer to the six pack than ever, but I was recently told that I should aim to eat at maintenance rather than a deficit and I will continue to lean out. Is this true, should I eat at...

  8. Full body vs split training, which do you prefer?

    Alright I'll give it a shot, do you guys have a link to the 5x5 you are thinking of?

  9. Full body vs split training, which do you prefer?

    While that is true, you are only hitting chest from that one angle correct? Only from the flat bench press angle which makes you miss out on tons of other exercises such as incline bench or decline. You don't think it would be best to take the concept of 5x5 but throw in other compound lifts...

  10. Full body vs split training, which do you prefer?

    I'm just wanting to understand the logic in the program, I'm not starting an argument here. It just logically makes no sense to me that I should blindly follow a program without knowing the reason behind it.

  11. Full body vs split training, which do you prefer?

    This is what I'm looking at and you guys think that one exercise for a primary part is enough? (well it wouldn't let me post the link, but if you google 5x5 training and its on bodybuilding.com) It just doesn't seem to make sense to me compared to what I'm used to. I do all of these movements in...

  12. Full body vs split training, which do you prefer?

    Looked into the 5x5 and it seemed so simple to the point that it wouldn't be effective? I usually do an hour long split and hang in just fine so dropping to just 5 lifts in a workout seems like less than I could potentially do.

  13. Full body vs split training, which do you prefer?

    Alright I'll check it out, thanks for the help

  14. Full body vs split training, which do you prefer?

    What is the difference in strength and mass? Could I do 5x5 2 days in a row if I had to? Also, isn't 5x5 a beginner plan? I've been lifting for a good 6 months so I don't consider myself too much of a beginner

  15. Full body vs split training, which do you prefer?

    Btw, I appreciate the reps given!

  16. Full body vs split training, which do you prefer?

    I don't really have too many goals in regards to weight I want to lift but more of to get the physique I've always wanted. I am in the process of cutting (currently down 25lbs with little to no muscle loss at all!) in regards to what days I'm able to workout, it fluctuates based on my schedule...

  17. Full body vs split training, which do you prefer?

    What if I'm not able to take a day off between each workout and I did full body, would that be bad to do even if nutrition is in check and I get adequate protein intake? Like for example: Monday: full body Tuesday: full body Wednesday: off Thursday: full body Would this be fine or would it be...

  18. Full body vs split training, which do you prefer?

    I've been doing split training since I started, but full body seems kind of interesting...thoughts? My only concern seems thats 2-3 exercises for body part doesn't seem very optimal compared to my hour + workouts that I'm used to specializing to a certain muscle group.

  19. How do you guys divide up your training?

    What routines do you find to be better?

  20. How do you guys divide up your training?

    I was thinking about trying what arnold does and doing chest/back one day, then arms/shoulders another day, then legs another day. Thoughts on this?
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