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  1. Plateuing.. help!

    Okay so I should or should not zig zag calories and I should eat more calories but get them from fat, if I understand correctly?

  2. Plateuing.. help!

    And no I have not really played with my macros, it usually averages about 80g of fat, 100g of carbs, 200g of protein. Also, I weigh my meats after cooking them, is this the wrong way to do it?

  3. Plateuing.. help!

    Overall yes, minus a few cheat days here and there. I have ,however been recently adding a 100-200 calories on lifting days, but this was only about 2 weeks ago. I'm really not sure where to take it from here. Should I calorie zig zag or should I try dropping down to 1900 calories a day?

  4. Plateuing.. help!

    I have plateaud on my fat loss for about 2 months now, and am struggling to get it back on track. I am very close to my goal, I'm currently around 14% body fat and want to aim for 10%. I recently read about Calorie zig zagging and thought about doing so. My current calorie intake is 2000 a day...

  5. Article: Double Stimulation Training

    so it's not really working out twice in a row it's a hard day then just a mini something at the beginning of the next day

  6. Should I do a refeed?

    I did it yesterday and today is my last day or is that Too short?

  7. Should I do a refeed?

    I don't have any aches so I probably won't, but thank you guys for the tips!

  8. Should I do a refeed?

    So to sum it all up, I should take a little break then I should be good to go?

  9. Should I do a refeed?

    Also just thought, I wonder if I just keep my same diet but adding in that hiit starting next week will be enough to ramp my metabolism and bust the plateau

  10. Should I do a refeed?

    is there any other way to judge progress besides the scale? Because I did drop down to 178 this past week from 180 but I ate like complete crap but not sure if water weight or what...

  11. Should I do a refeed?

    I hate cardio and I've just been procrastinating it but I calculated it all out and I've been losing 1 lb a week atleast that's what it averages out to. When reverse dieting do I eat in a deficit still or what?

  12. Should I do a refeed?

    Been cutting strong for about 9 solid months and am around 17%ish body fat (my estimate, abs are starting to appear faintly). Progress is starting to come to a screeching halt and I feel it's because my metabolism is slowing down. I eat around 2000-2200 calories a day of "clean foods" and...

  13. Article: Cycling Cardio for Fat Loss

    awesome thanks!

  14. Article: Cycling Cardio for Fat Loss

    So it says do your cardio in a fasted state.... Is this including hiit in a fasted state? I read doing hiit in a fasted state could contribute more to muscle loss due to how taxing it is. Thanks!

  15. Should I bulk or continue to cut? Pictures included

    I dont really have access to anyone unless I asked some random dude at my gym. Do you know anyone on this site that wouldn't mind being bombarded with my questions :P?

  16. Should I bulk or continue to cut? Pictures included

    I looked into one of those, don't remember which, but it was a book you had to buy?

  17. Should I bulk or continue to cut? Pictures included

    Oh alright, well does anyone else have an idea on if a clean bulk would do me much justice for about 2 months then cut in time for summer? I for sure want abs come summertime, that's my primary goal!

  18. Should I bulk or continue to cut? Pictures included

    How much would 2 months of a clean bulk do for me? I was thinking of doing so until the middle of January to ensure I have enough time to cut come summertime?

  19. Should I bulk or continue to cut? Pictures included

    Alright appreciate guys! I'll continue the cut then bulk up after next summer!

  20. Should I bulk or continue to cut? Pictures included

    But I'm thinking if I were to continue to cut down until I have abs then I wouldn't look like a twig, I'm not that small I don't think! Thoughts?
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