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  1. Should i take a week off?

    Actually, I don't do any but was thinking of starting to do some maybe on my hiit days after im done with my sprints? I do 3 days a week of lifting, 3 days of hiit and one day off from everything.

  2. Should i take a week off?

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  3. Should i take a week off?

    I'll go ahead and post my pictures of me currently and will post some more maybe a week or two down the road.

  4. Should i take a week off?

    Alright, I'll run with that for a while, thank you so much!

  5. Should i take a week off?

    Well thank you very much for your help, one more question, if this doesn't bust my plateau what would I do then? Drop calories or continue to raise? It just seems counter-intuitive raising them up to slightly below maintenance..

  6. Should i take a week off?

    I heard those weren't very accurate though. Also, I just really want those abs man, I'm so close like 10 more lbs to go! Should I integrate carb cycling as well?

  7. Should i take a week off?

    Okay, thank you very much for all your help! One thing though, I currently eat 1,800 calories a day is 500 too big of a leap? I used to do 2,000 but when I hit a plateau I dropped them to 1,800 last week and integrated hiit. Also, with 500 more calories to spend I will be eating a lot more carbs...

  8. Should i take a week off?

    I weigh and track everything so I'm certainly accurate, I like the idea of going up to 2,300 it will be nice. Three questions though, do I get 2,300 everyday or only on training days and second, reverse diet or just jump up tomorrow and finally, what kind of macros?

  9. Should i take a week off?

    okay, I will do this, thank you! Another question, should I carb cycle with this also and should I reverse diet slowly up to 2300 or just jump tomorrow?

  10. Should i take a week off?

    so I should bump up my calories and this will bust the plateau?

  11. Should i take a week off?

    so should I just jump up to say 2,300 calories and go from there? If I plateaud on 2000 do you think this would help break the plateau or just stall it more? Thanks for your help so far guys!

  12. Should i take a week off?

    when I first calculated my tdee it was around 2500 give or take some depending on the calculator so I went for 2,000. Should I raise them even though I hit a plateau at 2,000?

  13. Should i take a week off?

    do you suggest I move them up to like 2200 for the cut? The problem is if i plateaud on 2,000 would more than that actually work?

  14. Should i take a week off?

    I've been cutting for 10 months now and have recently hit a bit of a plateau. I lowered my calories from 2,000 down to 1,800 and started doing hiit and carb cycling. I'm so drained at times during the day so I was wondering if I should take about 5 days off and hit maintenance with "clean"...

  15. Guess my bf %

    alright, thank you very much!

  16. Guess my bf %

    I see what you mean now, one more question and I'll stop harassing you haha, but I still go high carb on that 4th day rather I'm lifting or not? So if thursday is my high carb and I'm not lifting on that day is it still okay?

  17. Guess my bf %

    my calorie intake will not change though rather or not I'm lifting, it would be a constant 1,800 calories the only thing changing is the carb and fat intake if that makes sense

  18. Guess my bf %

    I wish man haha! What if I did high carb on lifting days and low carb on non days even if I do say 3 lifting days in a row and high carb on those days then do 4 straight days of low carb, would I get the same effect?

  19. Guess my bf %

    okay so if I lift that day do all my carbs for the day as pre workout then every 3 days go higher carb, got it. I guess I go high fat on those low carb days, the thing is on high fat days I'll eat an avocado which is about 15g of carbs but like 10g of fiber, I'm guessing that would hardly make a...

  20. Guess my bf %

    so go high carb on lifting days and low carb on non lifting/hiit days basically?
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