Search results

  1. If PH are illegal, what can I get in the US that will add 15 lbs to me. (first cycle)

    Can we have additional stats? BF? Age? Goals? Current lifts? Current nutrition? My gut by reading this tells me 1) You are new or do not have a stable foundation, 2) Looking for an easy way out, and 3) still have quite a bit to learn. Non of this is bad... but they do signify that you probably...

  2. Advice for a cut

    Yeah will upping calories over maintenance will always (unless you are on anabolics or still experiencing noob gains) will always result in gains + fat. Its just inevitable that if you increase your cals over your daily limit that part of that will be fat. In a deficit, you will be losing...

  3. Advice for a cut

    Sounds good. Yeah its all about finding what works best for you

  4. My calorie and macro breakdown

    just to chime in on what I do (everyone does things different and responds differently). I like to cut on lower carbs, just because fat tends to keep me more satisfied than a high carb diet does. I also believe fat plays a super important role in regulating your hormones as well as joints (my...

  5. Advice for a cut

    I agree with this. When I bulk I aim for maintenance and keep going till I hit it (yay for getting it the 1st week). Same goes for a cut. I typically will drop 500 calories from my bulk and this SHOULD hit my maintenance. From here, I like to drop another 300 calories (of course, depends on how...

  6. Epistane cut/recomp cycle

    This. Trest is something I will save for a 3rd or 4th cycle

  7. 3rd week in epistane, low sides but no gains...please help!!

    Sorry, was asking about Gutterpump. I do though like your dosages.

  8. 3rd week in epistane, low sides but no gains...please help!!

    Out of curiosity, what did your cycle look like? Test base? Dosage?

  9. 3rd week in epistane, low sides but no gains...please help!!

    I think your PCT protocol was fine, maybe for a future cycle swap nolva for clomid. everyone responds differently. Also maybe check your nolva source to make sure it was legit? 20/20/10/10 should have been fine.

  10. Second cycle

    Dermacrine is often the preferred test base for a 1st or 2nd cycle due to it being pretty safe and mild. Other choices would be epiandro and 4 andro. Another common test base would be trest, but not something recommended often for a first or 2nd cycle. For what it's worth, im about to start my...

  11. 3rd week in epistane, low sides but no gains...please help!!

    I 100% do not agree with this. While I may be somewhat of a noob, I know better than to further skrew with your hormones. 1st: Finish the PCT, if you are severely shut down, it will not come back over night. Do not pile on more drugs yet. 2nd: If after your 4th week you are still not feeling...

  12. Epistane cut/recomp cycle

    Looks like im ready to go! One final note, thoughts on Clomid vs Nolva for Epi? My limited knowledge is leaning towards Clomid since it supposedly is superior in restarting the HPTA. The estrogenic benefits of Nolva seem unnecessary if using an AI weeks 3 and 4 of pct, and then extending an...

  13. PCT nolva v. clomid

    interested in this too. I was about to place an order for Nolva for an upcoming Epi cycle. Think I might switch to Clomid just because of the better HPTA restart. I will be adding an AI end of pct and 2 weeks past to prevent rebound gyno, so no need for the estrogenic benefits that nolva provides.

  14. Epistane cut/recomp cycle

    Quick update on this: Shocking but I already got delivery of Ep15tane, about 2 weeks ahead of when I thought. Now that I have it at home, placing my order for on cycle support, Dermacrine, and proper pct (nolva and exem). My questions: 1) would you start Dermacrine week 1 of Epistane, or wait...

  15. Info for new guys 1st cycle.

    just to chime in as I am also about to cut on epi (my 2nd cycle ever, but 15 month break). Iv decided to add a test base with 3 pumps dermacrine ED. Going back to exemestane... yes you need to have on hand... but i am also going to (was recommended by many) run it at 12.5 EOD the last 2 weeks...

  16. Epistane cut/recomp cycle

    Ya not over estimating, somewhere between 13 and 15. I mean I still have visible and and veins. If been getting weekly caliper pinches so I can keep an eye on fat gain during bill. Right now calipers show 8% which I know is low, so I always add 5% margin. For a test base, what would be ideal...

  17. Epistane cut/recomp cycle

    Good to hear. Ordered the epi today and will order the exemestane and Nolva tomorrow. Any other alternatives to exemestane? Stuffs pretty pricey

  18. Epistane cut/recomp cycle

    That's fair. I won't be starting epi though until my 3rd week of cut so I should be near 10% by then. If not, I can delay until I get there

  19. Epistane cut/recomp cycle

    Looking to start my cycle in 2-3 weeks. I can also log it if anyone is interested. Below is what the current plan is: On Cylce: Ep15tane @ 30/30/30/30/45/45 (or i may just do 6 weeks @ 30) Test base: Undecided, anyone have a good recommendation. Probably just a 4ad? Ar1macare pro: 4/4/4/4/4/4...

  20. Debate: Anabolics on cut or not

    I'v never cut with anabolics... i personally feel that if I am going to introduce hormones into my body I want to get the most out of it, which would be maximum muscle gain in a calorie surplus. HOWEVER, the increased vascularity is something that i see high enough value in, specifically since I...
Back
Top