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  1. Epistane cut/recomp cycle

    Wondering if this can be moved to cycle info since I plan on logging weekly. Iv also settled on Damage Control by LGI instead of Arm1care Pro. I went this route because I do not want the AI that's in Arm1care pro. I will also be adding an additional 250mg of TUDCA to this. Cycle starts...

  2. Epistane and ?

    Im starting my epi cycle next Wednesday and will be doing Dermacrine. I would not do 1 and 4 andro, but you could replace Dermacrine with 4 andro. For the price and the goal (minimizing lethargy and libidio loss), dermacrine is tough to beat. I would not do Ep1c since Epistane will completely...

  3. First cycle sides?

    what do you mean by you are running 4 now?

  4. Adding to my 4

    Doing a 1 andro/4 andro stack is probably your best bet. However, what BF at 280lb? Someone else can chime in, but if BF is high id probably diet down before touching anything. I'd probably also get some consistent training to get that muscle memory back first. Not sure if you want to play with...

  5. Epi 2a 3a by Vital Labs

    Iv got about 15 caps left over from epi over a year ago if you want em :)

  6. Adding to my 4

    we're going to need more info for recomondation. I'd also recomend to not order random things and start taking them before planning out why you are taking it. 1) age? 2) Goals? Gain lean mass, lose fat? 3) Current lifting experience (what is your squat, DL, OHP, Bench) 4) Do you have a PCT...

  7. Epi 2a 3a by Vital Labs

    Their loss. OP got hooked up with a nice little cycle.

  8. Epi 2a 3a by Vital Labs

    Continuing this further, have you put any thought into cycle support and pct protocol yet? Post it here if you have any questions. Also, how old are you?

  9. Sprained wrist on cycle

    yeah, and maybe try some light weight cable rows since you will be keeping the wrists flat.

  10. Epistane

    How did the cut turn out?

  11. Epistane

    How was your diet on these 3 cycles? Bulk? Cut?

  12. Sprained wrist on cycle

    Im sure you can get creative for some things. I would probably do 2 leg days a week if it were me and I was limited to mostly lower body. You can probably do chest flys using the machine? Basically put the handles on your forearm and it probably will really make you focus on the chest...

  13. are andros really worth?

    I'v never used, but seen logs were people have had nice results. Age?

  14. Spinning the Wheel on this One

    Why are you running ralox and letrone?

  15. If PH are illegal, what can I get in the US that will add 15 lbs to me. (first cycle)

    I guess another point that we all probably overlook - enjoy the journey. Im about to start my 2nd cycle (both of which will be Epi). However, i had been lifting for 6+ years pretty serious before. When I ran my first epi cycle I loved the gains... and then when I went off, kinda lost some...

  16. What should I do? (spreadsheet included)

    I think everyone else nailed it.. stay on course. Typically those on contest prep will lower their calories as they go, based on their current LBM. This typically also includes an increase in cardio. I typically recommend not doing cardio (unless you want to for the health benefits) until you...

  17. Do I need to cut?

    I agree with the other replies. Based on the picture, I would guess you are 22-25% BF, although its tough to tell in a picture. At your height, it does though look like you built pretty good muscle mass, especially at your weight. If it were me, I would cut to a minimum of 12%, and at that point...

  18. Bland chicken and rice

    id probably look at your nutrition and see how you can tweak it a bit for a bit more variety. I eat the exact same meals each day, but each meal is at least different. For chicken and rice, I always add guacamole for my fat, and then add in fajita veggies and cholula hot sauce. Poor mans...

  19. are andros really worth?

    Check out some logs, seems people are making good gains on them. Note: While these are legal, still take them serious with the proper PCT and support. "Worth it" is also unique to you. What are you goals? Stepping on stage someday? Just trying to fill out your shirt? Age? Things like this might...

  20. If PH are illegal, what can I get in the US that will add 15 lbs to me. (first cycle)

    I agree, AAS is something I would NOT do. However, im not sure OP needs to lose weight either. Looking at the stats, OP has minimal muscle. I think OP would be better off eating either at maintenance and doing a recomp or a slight slight surplus to add some mass with minimal fat gain. Without...
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