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  1. Good macro breakdown for goal?

    looks good. of course do weekly weigh ins (at the same time with same meals prior to weigh in for consistency). Make adjustments to carbs as needed

  2. My calorie and macro breakdown

    IF that total calorie intake is about 15% less than maintaince, then your diet looks good. Online calcs are great for an estimate, but you should always try to find your maintainance calories for about 2 weeks to be sure. From here, i like to do 1.2g of protein per pound of bodyweight, .5-.7g...

  3. Good macro breakdown for goal?

    i like to target fat as .5-.8 grams per pound of body weight, protein at 1.2g per pound of body weight, and then fill in the rest with carbs. I would use online calcs to figure out your total calorie intake, and then use those ratios to figure out macros. Do this for 1 week and see if you are...

  4. Ordering from the uk

    ...

  5. 6 weeks of epi + 1andro and enough for 1 more, is it worth it?

    I think the heart rate and BP look fine for on cycle. Not sure though if adding another week is really worth it.. gains vs sides. Most of us run 6 weeks of epi and call it good.

  6. Critique Modified PHAT Routine

    I would lump back and chest together for antagonist training and do shoulders and arms together.

  7. Do I need an AI

    Why not just take exemestane at 0/0/12.5/12.5/12.5/12.5 to be safe? Do some googling on rebound gyno. Not sure if its something I would mess with.

  8. Interesting Study on Blood Flow Restriction Training

    im using knee wraps. They say on a scale of 7/10. If I feel like it might be too tight, i loosen. Id op for too lose than too tight.

  9. RPN Havoc Cycle/PCT Advice

    Maybe to avoid confusion for OP, yates84 is saying that the starting does of 20 epi is too much, NOT the starting dose of PCT. Id also do 20/20/10/10 for nolva. While it may not be needed on a 4 week cycle (id do 5 or 6), it would be smart to have some exemestane on hand incase of rebound gyno.

  10. Nolva question

    just jumping in... i got myself some liquid nolva just for the dosage conveience since pharma nolva is too small to easily cut. Same goes with exemestane, just easier with the dropper. ' How do you guys take it? Just take a drop and chase it with water? anyone mix into a drink?

  11. Interesting Study on Blood Flow Restriction Training

    interesting. I tried occulation yesterday for bicep and tricep, just 1 exercise each doing 30,15,15,15 with 30 second rest intervals. For curls I did 15lbs and for tricep extensions did 40lb. Woke up today with some SERIOUS DOMS.

  12. Epistane cut/recomp cycle

    OL. Today was an off day, still had the same feeling within 20 minutes of taking

  13. Epistane cut/recomp cycle

    I'm running dermacrine with it and I'm only 2 days in. Both second doses are fine, it's just the first pre workout

  14. And When You Think It Can't Get Any Worse

    Glad i bought mine last week!! Wonder why this is happening.

  15. Epistane cut/recomp cycle

    alright so today is day 2 of my epi cycle. Again, this is my second time taking but I really dont recall and sides from my first time or how I felt, just the gains I made. I train at 5am. I wake up at 430, mix some oats with banana and protein shake, and then eat directly after workout with my...

  16. First Cycle Question

    I wouldn't trust any epistane not made in the Uk. To many bunks floating around

  17. tudca dosage time

    I workout at 5am, take my epistane, cycle support, and tudca with my oats and protein shake and then off to the gym. Never had any issues taking ti all at once

  18. How do you guys alter training frequency on cycle?

    my training doesnt change... i just am able to add more weight and a few extra reps. For those that care, my routine is below: Upper heavy day following 5/3/1 Lower day day following 5/3/1 off Chest/Back - super sets. 4x12 on everything Legs - 4x12 on everything Shoulders, bicep, tricep(super...

  19. Cycle question

    No ai on cycle but you will want something like exemestane on hand, just like any cycle. What does your pct look like?

  20. First Cycle Question

    This, although it can be had in the US. I did epistane as my first. I was an idiot, no pct(besides natty t booster, daa, and erase). Treated me well, felt fine... I did though struggle in the gym for about 6 months after due to the inproper pct. Make sure you have a serm lined up.
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