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  1. need help on ketosis

    Keto is not a diet we can just tell you what to eat... you need to do quite a bit of research. First, figure out your total calorie intake based on your goals. From here, consume 60% of your calories from fat, 35% from protein, and then the remaining 5% from fiberous carbs such as asparagus and...

  2. Introducing SUP3R-11 - The Ultimate 11-Ketotestosterone Guide - All you need to know!

    Just an fyi to those thinking about flying with your kt in the pump....don't. Today was day 1 of week three. I put the steel pump can in my checked bag. Got to hotel....it had partially exploded leaving a hole in the side. Now I'm out. No pct. won't be home till Saturday.

  3. Introducing SUP3R-11 - The Ultimate 11-Ketotestosterone Guide - All you need to know!

    im flying out this sunday... decided to check a bag mostly for my supplements. Another pro... i can bring more stuff?

  4. Introducing SUP3R-11 - The Ultimate 11-Ketotestosterone Guide - All you need to know!

    ordered mine from strong sup shop on Tuesday. delivery sat.

  5. Introducing SUP3R-11 - The Ultimate 11-Ketotestosterone Guide - All you need to know!

    Really? I just ordered some but this makes me question my decision to run as a bridge for 4 weeks between epi and pct

  6. Introducing SUP3R-11 - The Ultimate 11-Ketotestosterone Guide - All you need to know!

    Agree but from the research iv done, it seems quite a few people are using 11 kt as a bridge into pct on cuts

  7. Introducing SUP3R-11 - The Ultimate 11-Ketotestosterone Guide - All you need to know!

    I'v put my order in. I'v decided to start sup3r-11 the day I get it (hopefully thursday or Friday) so that way im overlapping that and Epi for about 4 days (epi cycle ends 1 week from today). I will then run sup3r-11 for 6 MAYBE 8 weeks until my cut is complete. I may even cut my cals a bit more...

  8. Introducing SUP3R-11 - The Ultimate 11-Ketotestosterone Guide - All you need to know!

    Even if it's just a bridge to pct?

  9. Introducing SUP3R-11 - The Ultimate 11-Ketotestosterone Guide - All you need to know!

    I'll give it a shot and report back :)

  10. Introducing SUP3R-11 - The Ultimate 11-Ketotestosterone Guide - All you need to know!

    Cutting. Was planning a 12 week cut (or till I'm satisfied). I found maintenance at 3200 calories and did that for 2 weeks, then cut for 2 weeks at 2700 (1lb per week loss). Then started epistane (up 5lbs but noticible fat loss). Figured I'd bridge with sup3r-11 at 2700 for 4 weeks then stay at...

  11. Introducing SUP3R-11 - The Ultimate 11-Ketotestosterone Guide - All you need to know!

    Commented in another thread but figured more appropriate here. I start my 6th and final week of epistane tomorrow. What are people's thoughts of bridging into 4 weeks of sup3r-11 then my 4 week pct?

  12. Best cutting/fat killer

    Yates has always recommended exemestane 0/0/12.5/12.5/12.5/12.5 to prevent rebound Gyno. If read a few horror stories

  13. Best cutting/fat killer

    I bulked at 3700 cals. Was losing 1lb per week cutting at 2700 so that's what I kept it at while on epi. Started epi a few weeks into cut at 204lb. Last Wednesday I weighed in at 208lb and down 2% on calipers (probably 12% now). I think I might rush order sup3er-11 and do it for 5 weeks at 2700...

  14. Best cutting/fat killer

    Super pct, Nolva, and exemestane. Doing things right! So should I bridge into 6 weeks 11kt or just run my pct and finish the cut natty with EC?

  15. Best cutting/fat killer

    To be honest, I just did otc. I know, newb mistake but I did jeep gains. However, it took me about 6 months to feel normal again. Never again

  16. Best cutting/fat killer

    I'm just finishing epi and came across this spur of the moment

  17. Best cutting/fat killer

    6 weeks epi + 6 weeks sup3r11 too long of cycle? This is currently my 2nd cycle. I feel really good, but wonder how suppressed I will be

  18. Best cutting/fat killer

    I still have 8-10 weeks of my cut left which is why I am considering this. I start week 6 of epi on tuesday, so far doesed at 30/30/30/45/45/45 with 3 pumps per day of dermacrine. I can order sup3r 11 now but it wont get here in time to run for my entire last week of epi. Anyone else chime in...

  19. Best cutting/fat killer

    can you elaborate on how I would do this? Starting week 6 of epi recomp tomorrow. Starting to finally feel fatigue but very minimal (been using dermacrine).

  20. Best cutting/fat killer

    do i need to wait another 10 weeks after finishing an epi cycle to do 11-kt?
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