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Smash the competition 5/4 & 6/8
Day: 33 - 33 days out Weight: 181 Awesome being back in the gym. Felt really good, really strong. My veins are looking like tree roots wrapping around my arms. -
Smash the competition 5/4 & 6/8
So even though tren ace has such a quick release rate I'd still preload it? I mean 300mg/day the first couple days and then 700mg/week seems like a lot. I was thinking 25-50mg/day... Maybe throw in 200mg of tren e the first week and 100mg/week every week after to keep blood levels stable. And... -
Smash the competition 5/4 & 6/8
Would 2-3 weeks be enough? I'd also drop the test 2-3 weeks out as well so that come competition my test levels will have dropped to a low level - I'm running 400mg sustanon per week right now. -
Smash the competition 5/4 & 6/8
Day: 31 - 35 days out Rough week gentleman, came down with the flu. Was about 190 but I lost close to 10 lbs. Gf claims I look more cut but I feel flat. A lot of my hardness went away but then again I dropped var - couldn't keep anything down. Switching to masteron for health reasons - var and... -
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Madds87, Contest Prep for Coastal USA Bodybuilding August 17th!
Way late, but I'm in bro. Where's your competition? I might want to sign up, I'm not going to do my 2ND one cause im going to Korea with my fiancé for the week before the comp. What's your 20 week cycle and supplements look like? You doing a natty?- smash1904
- Post #61
- Forum: Bodybuilding Contest Preperation
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Smash the competition 5/4 & 6/8
Yes Im still using igf lr3 along with mgf and mgf peg. Pretty low dose like 40-60mcg 3x a week 200mcg mgf 3x a week and 200mcg peg on an off day. Plus ghrp/cjc in the morning and 2iu hgh every other night. You started logging that again? Or is it a new log? -
Smash the competition 5/4 & 6/8
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Smash the competition 5/4 & 6/8
Day: 24 ~ 42 days out. Weight: 187 Been super busy, stressing on progress, and not eating enough to really make any real gains. I doubt I'll be able to get up to 205, and if I did I think I'd look soft. Gym sessions have been too short as well, and IM having trouble making the 5 days a week. I... -
Smash the competition 5/4 & 6/8
I thought I had replied to this, guess it never posted... When I say glute hold I don't really mean a hold, I face a low cable and put a strap around my foot. Then with my leg straight I pull back as hard as I can and hold, but I will rep it a bit too. My glutes and calves are both lacking. Pec... -
Smash the competition 5/4 & 6/8
Day: 10 - 57 days out Weight: 187 Broke my phone last week and this app is how I get on here so my apologies for the delayed response. The last week was super busy, ended up working a lot and being super tired and eating poorly - almost not enough calories to gain any weight - and I only got... -
Smash the competition 5/4 & 6/8
Ya I'm really enjoying this program as well, and this is prolly the first time I've seriously timed my sets, gives it a competitive feel. How'd the 60s rests treat you? For me it seems pretty easy at first but when you get past 5 sets it starts getting pretty difficult. You going to try B or C... -
Smash the competition 5/4 & 6/8
Ya it gets my heart rate up and gets me sweating pretty good. -
Smash the competition 5/4 & 6/8
Day: 3 - 64 days out Weight: 185 My hunger kinda sucked the last two days and I didn't see any weight gain. I do think I look bigger and I think I was just dehydrated. I spent the whole day in the water. Did Workout A, and it was pretty awesome, I'm thinking I can do 10 lb increases than my... -
Smash the competition 5/4 & 6/8
The 10x10 sets have 60s rest breaks, although gvt is supposed to be 90s. I might try 90s if I get to a weight that's difficult to finish a set. I'm also a little off on the the rep time, but I'm pretty close to 3s a rep. The 2x30 rests aren't really timed, I just wait tell I feel rested. -
Smash the competition 5/4 & 6/8
Good to see you here, looks like we're both training for comp at the same time. When's your event? -
Smash the competition 5/4 & 6/8
Ya I'm combining a few concepts. I had been doing a 3x30 program after reading a study that stated it causes similar hypertrophy as 3x10. I had already been incorporating some high volume at the end of a strangling 5x5 program to promote additional growth. I had switched to full 3x30 program to... -
Smash the competition 5/4 & 6/8
Current workout program: A: Bench 10x10 Tbar row 10x10 Straight leg deadlift 10x10 60s rest between sets Tricep pulldown 2x30 Cable pec flies 2x30 Lat pullover 2x30 Side delt 2x30 Leg curl 2x30 B: Over head press 10x10 Lat pulldown 10x10 Leg press 10x10 60s rest between sets Hammer curls 2x30... -
Smash the competition 5/4 & 6/8
Yes Im running Clomid in place of hcg, it's an experiment me and 4 of my friends are trying. I had read Clomid is prescribed to trt patients having trouble conceiving and I speculated that increased sperm count on cycle would mean warding of testicular atrophy. So far we've all had the same... -
Smash the competition 5/4 & 6/8
Thanks everyone for following, it is much appreciated. Will post some progress pics soon.