Day TwentY SiX
77.8kg morning weight
Little surprised here, but... I'll take it! Been less hungry since I haven't done compound lifts at the gym this week. DELOADDDDDDD!
"How'd you get so SWOLL?" they asked me.
Leverage Incline Chest Press
Set 1 : 80x10
Set 2 : 100x10
Set 3 : 120x10
Set 4 ...
Day 25
78.4kg morning weight
"How'd you get so SWOLL?" they asked me.
Leg Extensions
Set 1 : 13.5x30
Set 2 : 13.5x25
Set 3 : 13.5x25
Set 4 : 13.5x25
Did occlusion training for the first time and wrapped off with knee wraps. Felt it big time in right quad and not so much in the left. Left is...
Day TwenTy FoUR
79.3kg morning weight
"How'd you get so SWOLL?" they asked me.
All the weights were whack today because I was on different equipment.
EZ Bar Curl
Set 1 : 22.5x8
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
4 second negative and hard contraction is so PAINFUL...
Day TwentY ThreE
77.8kg morning weight
"How'd you get so SWOLL?" they asked me.
Dumbbell Lateral Raise
Set 1 : 8x30
Set 2 : 8x30
Set 3 : 8x30
Smith Machine Shoulder Press
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 50x8
Set 4 : 50x12
Dumbbell Front Raise
Set 1 : 16x10
Set 2 : 18x10
Set 3 : 20x10...
Just started with GDA's maybe 2-3 months ago. I tried USPLabs AP... wasn't as good as Recompadrol (only taken it maybe 5 times, but I get super hypoglcemic when I haven't eaten carbs soon enough). I picked up SLINshot on Nutraplanet during a sale, but it sold out so I did not get it in my cart...
Day 22
78.2kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Wide Stance Low Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 61x5
Set 4 : 77x5
Set 5 : 115x5
Set 6 : 130x3
Set 7 : 145x1
Missed the 145kg once... glutes gave out. Hit it on a 2nd attempt and stopped there.
And here I...
Day TwEnTy OnE
78.5kg morning weight
"How'd you get so SWOLL?" they asked me.
Reverse Grip Lat Pull Down
Set 1 : 67.5x10
Set 2 : 67.5x10
Set 3 : 67.5x10
Set 4 : 67.5x10
Barbell Reverse Grip Bent Over Row
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Cable Incline Bench Row
Set 1 ...
Day 20
78.5kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Bench Press
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 51x5
Set 4 : 64x5
Set 5 : 96x5
Set 6 : 109x3
Set 7 : 122x1
Set 8 : 130x1
Set 9 : 137x1
PR PR PR Hit 135kg before. 2kg increase... I felt like I could do it last time, but...
Day 9teen
78.5g morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Narrow Stance High Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 61x5
Set 4 : 77x5
Set 5 : 115x5
Set 6 : 130x3
Set 7 : 145x1
Set 8 : 155x1
Set 9 : 160x1
PR PR PR Yup - new high bar narrow stance PR. Pretty happy...
Day EighTEEN
77.2kg morning weight
"How'd you get so SWOLL?" they asked me.
EZ Bar Curl
Set 1 : 10x10
Set 2 : 20x10
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8
Set 6 : 30x8
Dumbbell Incline Curl
Set 1 : 16x8
Set 2 : 16x8
Set 3 : 16x8
Dumbbell Hammer Curls
Set 1 : 18x10
Set 2 : 20x10
Set 3 : 22x10...
Age: 27
Height: 172cm
Weight: 78kg (mass gaining for a show next March/April)
Training experience: 10 years, 1 year powerlifting, 2 years bodybuilding/competing
Training:
Currently running a modified PHAT + 5/3/1 for the past 4 months.
Working on strength and maintaining mass at the moment...
Day 17
77.4kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Standing Military Press
Set 1 : 20x5
Set 2 : 32x5
Set 3 : 41x5
Set 4 : 57x3
Set 5 : 65x3
Set 6 : 73x3
Dumbbell Lateral Raise
Set 1 : 8x30
Set 2 : 8x30
Set 3 : 8x30
Smith Machine Shoulder Press
Set 1 : 70x8
Set 2 ...
Day SiXTEEN
77.9kg morning weight
"How'd you get so SWOLL?" they asked me.
Leg Extensions
Set 1 : 22.5x25
Set 2 : 22.5x25
Set 3 : 22.5x25
Set 4 : 22.5x25
Leg Press
Set 1 : 140x25
Set 2 : 140x25
Set 3 : 140x25
Set 4 : 140x25
Set 5 : 140x25
Set 6 : 100x25
Smith Machine Squat 3/4 Close Stance...
Day 15
78.4kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Pendlay Rows
Set 1 : 40x5
Set 2 : 50x5
Set 3 : 60x5
Set 4 : 70x5
Set 5 : 80x5
Reverse Grip Lat Pull Down
Set 1 : 58.5x10
Set 2 : 58.5x10
Set 3 : 58.5x10
Set 4 : 58.5x10
Barbell Reverse Grip Bent Over Row
Set 1 ...
Day FIFteen
78.4kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Bench Press
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 51x5
Set 4 : 64x5
Set 5 : 90x3
Set 6 : 102x3
Set 7 : 115x3
Leverage Incline Chest Press
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 80x10
Set 4 : 110x10
Set 5 : 130x10
Set 6...
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