AminOD
Big thanks to AaronJP1 for choosing me to log these products!
Profile : 8/10
AminoBlast®
Instantized L-Leucine (2.1 g)
L-Phenylalanine (839 mg)
L-Lysine (719 mg)
L-Valine (600 mg)
L-Threonine (600 mg)
L-Isoleucine (480 mg)
L-Histidine (480 mg)
I would have liked to seen these 3x as...
Day 39
79.2kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Wide Stance Low Bar Squat
Set 1 : 20x50
Set 2 : 40x10
Set 3 : 63x5
Set 4 : 79x5
Set 5 : 118x5
Set 6 : 133x3
Set 7 : 149x1
I wasn't even sure I was going to be able to hit this easy 5/3/1 set. Once I stood under 118kg...
Day ThIrTy EiGhT
79.3kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Standing Military Press
Set 1 : 20x50
Set 2 : 33x5
Set 3 : 41x5
Set 4 : 63x5
Set 5 : 70x3
Set 6 : 78x1
Felt pretty damn easy. I think 80kg is in the bag no doubt, and possibly 82kg. Inching towards 100kg...
Day THIRTY seven
79.2kg morning weight
Doesn't seem to be water bloat at all...oops!
"How'd you get so SWOLL?" they asked me.
Barbell Sumo Deadlift
Set 1 : 40x50
Set 2 : 63x5
Set 3 : 79x5
Set 4 : 118x5
Set 5 : 133x3
Set 6 : 141x5
Set 7 : 150x1
Set 8 : 160x1
50 warm ups with light weight...
Day ThirtY SiX
79.2kg morning weight
Sick... eating lots... sleeping all day... gained 1kg of pure fat. Damnit.
"How'd you get so SWOLL?" they asked me.
Barbell Narrow Stance High Bar Squat
Set 1 : 20x50
Set 2 : 40x10
Set 3 : 63x5
Set 4 : 79x5
Set 5 : 118x5
Set 6 : 133x3
Set 7 : 149x1
Went up...
Day 35
77.9kg morning weight
"How'd you get so SWOLL?" they asked me.
Glute Kickback Machine
Set 1 : 13.5x20
Set 2 : 13.5x20
Set 3 : 13.5x20
Hip Abduction
Set 1 : 22.5x20
Set 2 : 31.5x20
Set 3 : 40.5x20
Barbell Sumo Deadlift
Set 1 : 40x5
Set 2 : 63x5
Set 3 : 79x5
Set 4 : 110x3
Set 5 : 126x3...
Day ThirtY FouR
79.2kg morning weight
PHEW bloated... pooped later and was down to 78.6 even after eating all day.
"How'd you get so SWOLL?" they asked me.
Barbell Narrow Stance High Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 63x5
Set 4 : 79x5
Set 5 : 110x3
Set 6 : 126x3
Set 7 : 141x3
These...
Day 33
78.3kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Standing Military Press
Set 1 : 20x5
Set 2 : 33x5
Set 3 : 41x5
Set 4 : 53x5
Set 5 : 62x5
Set 6 : 70x5
Smith Machine Shoulder Press
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 5 : 50x12
Set 6 : 50x12...
Day 32
78.2kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Sumo Deadlift
Set 1 : 40x5
Set 2 : 63x5
Set 3 : 79x5
Set 4 : 102x5
Set 5 : 118x5
Set 6 : 133x0
Couldn't pull without rounding my back... stupid ****ing deadlifts I hate them. How can I squat so much more than I can...
Final Review for AgeForce Weightloss Patch
Profile : 7/10
Would be cool to know how much each patch provides...
Garcinia Cambogia hydroxycitric acid HCA) is extracted from the fruit rind of the Garcinia plant. In clinical trials, it has been shown to burn stored body fat and support...
Day ThirtY UnO
78.3kg morning weight
Maybe I underestimated how many carbs I had last night, slight weight jump. Water retention for the win!
"How'd you get so SWOLL?" they asked me.
Barbell Wide Stance Low Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 63x5
Set 4 : 79x5
Set 5 : 102x5
Set 6 ...
Day ThirtY
77.7kg morning weight
Been slowly dropping weight. Trying to keep my calories around 2600 for the week.
"How'd you get so SWOLL?" they asked me.
Barbell Standing Military Press
Set 1 : 20x5
Set 2 : 33x5
Set 3 : 41x5
Set 4 : 53x5
Set 5 : 62x5
Set 6 : 70x5
Smith Machine Shoulder...
Day 29
77.8kg morning weight
Not sure how this really works, but I felt much leaner at 77.8kg 3 weeks ago... uhhh?
"How'd you get so SWOLL?" they asked me.
Barbell Deadlift
Set 1 : 40x5
Set 2 : 63x5
Set 3 : 63x5
Set 4 : 63x12
Set 5 : 63x12
Set 6 : 63x12
Set 7 : 63x12
Couldn't really go...
Day TwentY EighT
78.2kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Olympic Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 63x5
Set 4 : 79x5
Set 5 : 102x5
Set 6 : 118x5
Set 7 : 133x5
Barbell Front Squat
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 6 ...
Day 27
78.8kg morning weight
"How'd you get so SWOLL?" they asked me.
Dumbbell Lateral Raise
Set 1 : 8x30
Set 2 : 8x30
Set 3 : 6x30
Smith Machine Shoulder Press
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x10
Set 4 : 60x8
Dumbbell Front Raise
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Barbell Up...
Day 27
78.8kg morning weight
Been this weight maybe two weeks ago, but I'm feeling much chubbier for some reason. Might need a short one or two week diet to tighten up again.
"How'd you get so SWOLL?" they asked me.
Reverse Grip Lat Pull Down
Set 1 : 67.5x10
Set 2 : 67.5x10
Set 3 : 67.5x10...
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