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  1. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Not sure what exactly it's for yet, but hopefully I can run down a copy to post once it airs. I'll tell about it after the shoot on Tuesday. They got me all dressed up like Brad Pitt in Troy though... I'll be a gladiator haha so epic. Hahah yeah, made the conversion when I moved over here. I...
  2. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 14 78.4kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Narrow Stance High Bar Squat Set 1 : 20x50 Set 2 : 40x10 Set 3 : 65x5 Set 4 : 81x5 Set 5 : 122x5 Set 6 : 138x3 Set 7 : 154x1 http://youtu.be/NfRA25EfDjc Barbell Front Squat Set 1 : 65x12 Set 2 : 65x12 Set 3 : 65x12...
  3. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 13 78.4kg morning weight I dunno what's going on with my weight... I've plateaued with putting on mass so I'm going to have to up calories closer to 3200. "How'd you get so SWOLL?" they asked me. Barbell Standing Military Press Set 1 : 20x50 Set 2 : 34x5 Set 3 : 43x5 Set 4 : 64x5 Set 5 ...
  4. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 12 78.6kg morning weight HAPPY BIRTHDAY TO ME "How'd you get so SWOLL?" they asked me. Hyperextensions - Back Extensions Set 1 : 0x10 Set 2 : 0x15 Set 3 : 0x15 Set 4 : 0x10 Set 5 : 0x10 Set 6 : 0x10 Set 7 : 0x10 Set 8 : 0x10 Set 9 : 0x10 Set 10 : 0x10 Barbell Conventional Deadlift Set 1 ...
  5. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Hope you like today's volume cummins ^^
  6. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 11 79.0kg morning weight "How'd you get so SWOLL?" they asked me. 2 PRs today Barbell Wide Stance Low Bar Squat Set 1 : 20x50 Set 2 : 40x10 Set 3 : 65x5 Set 4 : 81x5 Set 5 : 122x5 Set 6 : 138x3 Set 7 : 154x1 Set 8 : 165x1 Set 9 : 175x1 Set 10 : 185x1...
  7. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    My trip to Japan was awesome. My girlfriend literally surprised the **** out of me when we ended up at the airport. The subway line is quite long in fact, with many stations in between. The airport is near the end of the line, but it is also in the direction of an area with many islands and...
  8. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 10 78.6kg morning weight "How'd you get so SWOLL?" they asked me. Split session today Morning: Barbell Conventional Deadlift Set 1 : 40x50 Set 2 : 65x5 Set 3 : 81x5 Set 4 : 113x3 Set 5 : 130x3 Set 6 : 146x0 Barbell Rack Pulls Set 1 : 140x5 Set 2 : 100x12 Set 3 : 100x12 Set 4 : 100x12 Set...
  9. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 9 78.1kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Wide Stance Low Bar Squat Set 1 : 20x50 Set 2 : 40x10 Set 3 : 65x5 Set 4 : 81x5 Set 5 : 113x5 Set 6 : 130x3 Set 7 : 146x3 Didn't feel the best, right sartorius was flaring up a bit. Barbell Front Squat Set 1 : 65x12...
  10. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 8 78.4kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Standing Military Press Set 1 : 20x50 Set 2 : 34x5 Set 3 : 43x5 Set 4 : 60x3 Set 5 : 68x3 Set 6 : 77x3 Did 2 reps and then 1, just had to pause because I almost fainted from holding my breath. Dumbbell One Arm Front...
  11. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 7 78.0kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Sumo Deadlift Set 1 : 40x50 Set 2 : 65x5 Set 3 : 81x5 Set 4 : 113x3 Set 5 : 130x3 Set 6 : 146x1 Set 7 : 146x1 Set 8 : 146x1 Couldn't finish this top set with consecutive reps... form felt all wonky. I realized I'm not...
  12. CheslinK

    2New Topicals Lots of opportunity (Ironflex logging Ops!)

    Oh snap this is going to put me on edge. Good luck erbody!
  13. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Weight is almost back up just weighed in at 80.4kg lol I think this anti-diarrhea medicine has me all bloated now. Saw some guy doing it who had no idea how to train but benched 415 at 160lbs. Thought I'd give the concept a try. I just do extremely fast partial reps to try and get solid blood...
  14. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 6 77.4kg morning weight Down 3kg O_O "How'd you get so SWOLL?" they asked me. Took it easy and just did my compounds lifts today. Also, made up for missing my 2nd OHP day on Saturday today. Not going to effect anything, ezpz. Barbell Narrow Stance High Bar Squat Set 1 : 20x50 Set 2 ...
  15. CheslinK

    Myokem Is Looking For 6 Loggers!

    Nope, haven't logged let. I still don't have it. It's at the APO still. Congrats winners!
  16. CheslinK

    2New Topicals Lots of opportunity (Ironflex logging Ops!)

    What can I say? Been asking for that for 28 years and Santa never provided. My birthday is next week as well, happy birthday McCrews.
  17. CheslinK

    Myokem Is Looking For 6 Loggers!

    Congrats! I'm really gunning for MAGNITROPIN, but I'll toss in a Pyro app as well.
  18. CheslinK

    Myokem Is Looking For 6 Loggers!

    That vascularity though.
  19. CheslinK

    2New Topicals Lots of opportunity (Ironflex logging Ops!)

    Yo McCrew530 any idea how much this will be retailing for? Is it out yet?
  20. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 5 79.8kg morning weight Most I've gained in a month, been teetering near at 80, but haven't really broken it. Feeling bigger, but not fatter... mainly in my quads. "How'd you get so SWOLL?" they asked me. Barbell Wide Stance Low Bar Squat Set 1 : 20x50 Set 2 : 40x10 Set 3 : 65x5 Set 4 ...
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