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  1. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 28 81.3kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Standing Military Press Set 1 : 20x50 Set 2 : 34x5 Set 3 : 43x5 Set 4 : 60x3 Set 5 : 68x3 Set 6 : 77x3 CLEAN... finished them up smoothly. Smith Machine Shoulder Press Set 1 : 50x8 Set 2 : 60x8 Set 3 : 60x8 Set 4 ...
  2. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 27 80.1kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Sumo Deadlift Set 1 : 40x10 Set 2 : 50x10 Set 3 : 60x10 Set 4 : 70x10 Set 5 : 80x10 Set 6 : 90x10 Set 7 : 100x10 Set 8 : 100x10 Set 9 : 100x10 Set 10 : 100x10 Ohhhh yeah 4 top sets with 100kg... niceuh. Working on...
  3. CheslinK

    Alphadex All Stars

    Day 11 80.1kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Sumo Deadlift Set 1 : 40x10 Set 2 : 50x10 Set 3 : 60x10 Set 4 : 70x10 Set 5 : 80x10 Set 6 : 90x10 Set 7 : 100x10 Set 8 : 100x10 Set 9 : 100x10 Set 10 : 100x10 Ohhhh yeah 4 top sets with 100kg... niceuh. Working on...
  4. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 26 80.4kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Narrow Stance High Bar Squat Set 1 : 20x50 Set 2 : 40x10 Set 3 : 66x5 Set 4 : 83x5 Set 5 : 116x3 Set 6 : 133x3 Set 7 : 149x3 Hrmm... my quads were just really achey and my knees felt a bit crunchy. Must be from...
  5. CheslinK

    Alphadex All Stars

    Day 10 80.4kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Narrow Stance High Bar Squat Set 1 : 20x50 Set 2 : 40x10 Set 3 : 66x5 Set 4 : 83x5 Set 5 : 116x3 Set 6 : 133x3 Set 7 : 149x3 Hrmm... my quads were just really achey and my knees felt a bit crunchy. Must be from...
  6. CheslinK

    Alphadex All Stars

    Day 9 80.4kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Conventional Deadlift Set 1 : 40x10 Set 2 : 50x10 Set 3 : 60x10 Set 4 : 70x10 Set 5 : 80x10 Set 6 : 90x10 Set 7 : 100x13 Set 8 : 80x10 Set 9 : 80x10 Set 10 : 80x10 Wanted to go for my top sets at 100kg from set 7-10...
  7. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 25 80.4kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Conventional Deadlift Set 1 : 40x10 Set 2 : 50x10 Set 3 : 60x10 Set 4 : 70x10 Set 5 : 80x10 Set 6 : 90x10 Set 7 : 100x13 Set 8 : 80x10 Set 9 : 80x10 Set 10 : 80x10 Wanted to go for my top sets at 100kg from set 7-10...
  8. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    My goal is to be around 85kg lean stage weight.
  9. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    5'7" how about you?
  10. CheslinK

    Alphadex All Stars

    Day 8 79.6kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Wide Stance Low Bar Squat Set 1 : 20x50 Set 2 : 40x10 Set 3 : 66x5 Set 4 : 83x5 Set 5 : 116x3 Set 6 : 133x3 Set 7 : 149x3 Right glute felt weird... firing harder and taking more of the stress. Barbell Front Squat Set...
  11. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 24 79.6kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Wide Stance Low Bar Squat Set 1 : 20x50 Set 2 : 40x10 Set 3 : 66x5 Set 4 : 83x5 Set 5 : 116x3 Set 6 : 133x3 Set 7 : 149x3 Right glute felt weird... firing harder and taking more of the stress. Barbell Front Squat...
  12. CheslinK

    Alphadex All Stars

    Day 7 79.8kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Standing Military Press Set 1 : 20x50 Set 2 : 34x5 Set 3 : 43x5 Set 4 : 60x5 Set 5 : 66x3 Set 6 : 77x3 PHEW that top set sucked. I've done it before, but I got the first 2 reps clean and then the last one I had to do...
  13. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Day 23 79.8kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Standing Military Press Set 1 : 20x50 Set 2 : 34x5 Set 3 : 43x5 Set 4 : 60x5 Set 5 : 66x3 Set 6 : 77x3 PHEW that top set sucked. I've done it before, but I got the first 2 reps clean and then the last one I had to do...
  14. CheslinK

    Alphadex All Stars

    Day 6 79.6kg morning weight Hrmm weight is coming down again. "How'd you get so SWOLL?" they asked me. Barbell Standing Military Press Set 1 : 20x50 Set 2 : 34x5 Set 3 : 43x5 Set 4 : 55x5 Set 5 : 64x5 Set 6 : 72x5 Felt like I was going to faint on the last set so I stopped at 3 reps and did 2...
  15. CheslinK

    Alphadex All Stars

    Day 5 81.4kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Sumo Deadlift Set 1 : 40x10 Set 2 : 50x10 Set 3 : 60x10 Set 4 : 70x10 Set 5 : 80x10 Set 6 : 90x10 Set 7 : 100x10 Set 8 : 80x10 Set 9 : 60x10 Set 10 : 60x10 On the way up to 100kg I wasn't sure if I was going to make...
  16. CheslinK

    Alphadex All Stars

    Right? It's awful! Definitely one of the worst parts about living out here.
  17. CheslinK

    Alphadex All Stars

    Day 4 82.1kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Standing Military Press Set 1 : 20x50 Set 2 : 34x5 Set 3 : 43x5 Set 4 : 55x5 Set 5 : 64x5 Set 6 : 72x5 Easy Smith Machine Shoulder Press Set 1 : 50x20 Set 2 : 50x12 Set 3 : 50x12 Set 4 : 50x12 Set 5 : 50x12 Set 6 ...
  18. CheslinK

    Alphadex All Stars

    Day 3 79.6kg morning weight "How'd you get so SWOLL?" they asked me. Barbell Conventional Deadlift Set 1 : 40x10 Set 2 : 50x10 Set 3 : 60x10 Set 4 : 70x10 Set 5 : 80x10 Set 6 : 90x10 Set 7 : 100x10 Set 8 : 80x10 Set 9 : 60x10 Set 10 : 60x10 Hyperextensions - Back Extensions Set 1 : 0x10 Set 2...
  19. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    I work in Korea helping kids who have and will travel abroad to follow an American curriculum in English. They're significantly smarter than their American counter parts of the same age.
  20. CheslinK

    Poppin' Follidrex to go T-Rex (with longer arms)

    Been sick again... got a massage on Friday and the lady told me I was sick... said naw. Saturday I was fine, gymed it up. Sunday I didn't get much sleep and felt exhausted all day. Monday, sick... sore throat and exhaustion. Got meds and a shot. Tuesday, still sore throat and tired. Wednesday...
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