LoL damnit I was thinking I should apply for this, but had nothing to study or focus on that needed being taken care of at the time.
Then I just decided a few weeks ago to get NSCA CPT and CSCS certified and been busting my ass studying all this highly detailed Exercise Science and...
Naw she has no idea how to do that. I was just going to take some before and after shots of her... but I'm having the hardest time getting her to start and be consistent with other supps I've given her.
I may just take them back and run them one more month.
Day 39
76.3kg morning weight
Not so bad, considering I ate whatever the hell I wanted my entire vacation.
"How'd you get so SWOLL?" they asked me.
Felt so good to get into the gym. I was off for 11 days... imagine! Good rest time I guess, but 4-5 days would have been enough. Time to...
Day TwEnTy 8
75.7kg morning weight
Pretty bloated from last nights ice cream and caramel popcorn during the movies. BAAHAHA! YAY!
"How'd you get so SWOLL?" they asked me.
Barbell Wide Stance Low Bar Squat
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 59x5
Set 4 : 74x5
Set 5 : 96x5
Set 6 : 111x5
Set 7 ...
Day TwEnTy 6
74.6kg morning weight
"How'd you get so SWOLL?" they asked me.
Barbell Bench Press
Set 1 : 20x5
Set 2 : 40x5
Set 3 : 50x5
Set 4 : 63x5
Set 5 : 82x5
Set 6 : 95x5
Set 7 : 107x5
Dumbbell Decline Bench Press
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
RAM Bench Overload
Set 1 : 140x3...
Day 25
74.5kg morning weight
Pretty bloated from all the junk I've been eating. Feel fine though, strength was up a ton.
"How'd you get so SWOLL?" they asked me.
Barbell Narrow Stance High Bar Squat
Set 1 : 20x5
Set 2 : 59x5
Set 3 : 74x5
Set 4 : 96x5
Set 5 : 111x5
Set 6 : 126x5
Barbell...
Day TwEnTy TwO
72.4kg morning weight
WOAH... came in super tight this morning.
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InBody says I'm pretty lean today as well...
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"How'd you get so SWOLL?" they asked me.
Just shooting for a pump in the muscles I wanted to highlight tomorrow.
Thumbless...
Age?
27
Training experience/routine?
10 years, 1 year powerlifting, 2 years bodybuilding/competing
Currently running a modified PHAT + 5/3/1 for the past 4 months.
Working on strength and maintaining mass at the moment whilst cutting.
5x per week, 3x per week HIIT 15-20 minute cycling.
Normal...
Day TwEnTy
73.3kg morning weight
Ooooooh, back to a bit lower than pre-Japan weight. Maybe I'll come in tight enough? Still got a bit of fat above the hips though.
"How'd you get so SWOLL?" they asked me.
Machine Fly
Set 1 : 22.5x20
Set 2 : 22.5x15
Set 3 : 22.5x15
Set 4 : 22.5x15
Set 5 ...
Day 19
73.7kg morning weight
Slept at the sauna. Got to do a session before bed and this morning.
"How'd you get so SWOLL?" they asked me.
Leg Press Machine With Narrow Stance
Set 1 : 76.5x15
Set 2 : 76.5x15
Set 3 : 76.5x15
Set 4 : 76.5x15
Set 5 : 76.5x15
Set 6 : 76.5x15
Set 7 : 76.5x15
Set 8...
Day SixTEEN
74.3kg morning weight
"How'd you get so SWOLL?" they asked me.
Leg Extensions
Set 1 : 22.5x12
Set 2 : 22.5x12
Set 3 : 22.5x12
Set 4 : 22.5x12
Set 5 : 22.5x10
Set 6 : 22.5x10
Set 7 : 22.5x10
Set 8 : 22.5x10
Lying Leg Curls
Set 1 : 22.5x12
Set 2 : 22.5x12
Set 3 : 22.5x12
Set 4 ...
Day 4teen
74.0kg morning weight
"How'd you get so SWOLL?" they asked me.
Weighted Tricep Dips
Set 1 : 0x50
Set 2 : 0x50
Barbell Standing Military Press
Set 1 : 20x5
Set 2 : 29x5
Set 3 : 37x5
Set 4 : 55x5
Set 5 : 62x3
Set 6 : 69x1
Set 7 : 75x1
Smith Machine Shoulder Press Behind the Neck...
Day Th1rt33n
75.3kg morning weight
Had a wicked meat only buffet last night and crushed a solid 2800 cals worth of beef/pork. Hehe... just trying to get a protein bump for these next few super low cal days.
"How'd you get so SWOLL?" they asked me.
Oooooh the squats and deads felt so SMOOTH...
Just read through the thread. Just an interesting topic, didn't really have anything to add.
I'm really happy to hear you have improved though, congrats!
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