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  1. Calories seem too low

    Sorry mate just re read ur post and forgot to answer thyroid question It is 1.5mu/l what ever that means but the range is .40-4.00 so I'm in it And oestradiol is 85 pmol/l. Range is <150 so I'm in that as well

  2. Calories seem too low

    Yep. I've actually been on 1800 and feel like I'm spinning my wheels. And I do track calories pretty well, read all labels, weigh my food, like avacado, banana, nuts, meat so I do hit the 1800 +- 100 calories. My training is Chest, tri Back,bi Legs,shoulders Rep ranges from 5-8. When I hit 8...

  3. 33 and low test advice please

    Yep, I've been reading the Excelmale.com website. A lot of info their. I would love to do my own trt, but at this point in time I'm giving myself 2 months of full commitment to nutrition and training and see what I can achieve. Started couple days ago. I reckon I've been doing everything I can...

  4. Calories seem too low

    Hey, I'm having abit of trouble loosing weight (from belly and chest) no/very little fat any where else. My stats are : 33 years old 67kg 20% bf I know I have low T which is prob making it harder to loose fat but I'm trying to fix this naturally. Now if I work out my LBM 54kg (118pounds) x 15 =...

  5. 33 and low test advice please

    And how did u go about fixing it. I mean I feel I'm just spinning my wheels. If I eat calorie surplus I put on fat, if I eat less my arms seem to shrink but belly and chest look the same. Wonder if I should drop even more calories.

  6. 33 and low test advice please

    Hey mate, will post estradiol when I get back home, just started 4 nights at work. Diet is I'd say very good. Consume about 1600 calories. I train first thing empty stomach meal 1 protein shake and oats, meal 2 chicken and rice, meal 3 chicken and avacado, meal 4 some other sort of meat and...

  7. 33 and low test advice please

    Hey everyone, well abit of background on me. I'm 33 years old and have been training for a couple years, noticed decent gains for awhile and everything was going good up until I attempted a cut and lost fair amount of muscle but seemed to keep the fat. Frustrated I attempted to raise my calories...
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