Workout 5 - 1 April 2011
Pre-WO: 1 scoop Adamantium, 1 scoop Mesomorph, 3g Creatine Mono
Barbell Bench Press 5x5: 190lbs, 190, 190, 190, 190
Full-Extension Barbell Bicep Curl 5x5: 60, 70, 80, 90, 90
Cable Chest Flyes: 80x5, 60x6, 50x8, 50x8, 50x8
1H Cable Bicep Curl (freemotion machine) 5x5...