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  1. GrowthMan1

    Sustanon for a base

    My first cycle ever was sust 250 at either 250 or 500mg/week (don't remember, it's been 10 years), but I'm going to go against the grain here. I currently use sust eod, however, IMO a weekly shot of 1 or 2 ml will help your libido, energy (IMO), confidence, reduce anxiety, increase confidence...
  2. GrowthMan1

    IFBB pro designed cycle

    You are absolutely right my friend. No crazy dosages, no crazy drugs, etc. Just basic enhancements to increase training efficacy and food metabolism--the most important things. Thanks for the kind words.
  3. GrowthMan1

    IFBB pro designed cycle

    Anytime. That's what we're all here for, right? No AI.
  4. GrowthMan1

    IFBB pro designed cycle

    No. My nips do feel like there is a splinter in there but my coach (the IFBB pro) has me holding off as long as possible. He says it hinders gains. We'll see..
  5. GrowthMan1

    IFBB pro designed cycle

    I have been doing 25mg first thing in the AM on an empty stomach, and the other 25mg around 4p a couple hours preworkout.
  6. GrowthMan1

    IFBB pro designed cycle

    Therefore weekly dosages are: sust--875mg/wk deca--525mg/wk dbol--50mg/day
  7. GrowthMan1

    IFBB pro designed cycle

    1ml A gram eod would be a little much :bigok:
  8. GrowthMan1

    IFBB pro designed diet

    Thanks for the comment. So far it's working great! My coach has me eating a good variety of food.
  9. GrowthMan1

    GH FAQ by Growthman

    GH Types taken on and off since 2005: Nutropin 5 on 2 off 4iu/day (2-2month cycles) Jintropin yellow tops 5 on 2 off 5iu/day (3-3month cycles) Jintropin Green tops 5 on 2 off 5iu/day (3ish-3ish month cycles Generic Blues (Source a) 7 on 5iu/day (2-3month cycles) Generic Blues (Source b) 7...
  10. GrowthMan1

    Training regime designed by IFBB pro

    16 weeks out (4 weeks ago) my coach, who is an IFBB pro had me do the following: Mon: Back 24-28 sets Abs 8 sets Tues: Chest 20 sets Calves 8 sets Wed: Arms 16 sets for biceps 16 sets for triceps Thur: Shoulders 20 sets for delts 8 sets for traps Friday: Legs 24-28 sets Quads/Hams combined...
  11. GrowthMan1

    IFBB pro designed diet

    This diet was designed by an IFBB pro. I am 12 weeks as Im writing this, but my diet is the same as it was 4 weeks ago when I started this. Current stats are 6' 230lbs 5% bf. I was about 215lbs 4% when I started this diet 4 weeks ago. 7A 4 egg whites 4 whole eggs 1 C oatmeal 2 slices whole...
  12. GrowthMan1

    IFBB pro designed cycle

    Here is what my coach had me doing 4 weeks ago (16 weeks out). My stats are pushing 30 years old, 3 NPC shows. I'm 6' tall and my last show I weighed in 203#, (a very stringy heavyweight). I worked with a national level competitor. This time Ive got an IFBB pro who will bring me in around 210#...
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