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  1. GrowthMan1

    Pre-contest diet, protein shakes??

    Had no problems with what?
  2. GrowthMan1

    Pre-contest diet, protein shakes??

    Who is Layne, and what are his goals? Sorry...
  3. GrowthMan1

    IFBB pro designed cycle

    Results of the diet and suppps here: Invalid Link Removed :werd:
  4. GrowthMan1

    IFBB pro designed cycle

    I was hoping to qualify for USA's or Nat'ls but was unsuccesful. Maybe next time around.
  5. GrowthMan1

    Missing pharma grade GH

    Sounds good to me bro...if it's ur first time with GH/IGF/Anabolics all taken together you will enjoy.
  6. GrowthMan1

    pic

    Any other feedback? Constructive criticism?
  7. GrowthMan1

    Missing pharma grade GH

    Take lots of it. 5iu/day Minimum.
  8. GrowthMan1

    Pre-contest diet, protein shakes??

    100% agree. "Not everyone can be a Hany Rambod client and live by his terms nutritionally." Otherwise, everyone on this site would be an IFBB pro. :sly:
  9. GrowthMan1

    Pre-contest diet, protein shakes??

    It depends on what your goals are. If you are a competitive bb trying to be as big and lean as possible, no shakes...especially within the last 2 weeks of a show. Hany Rambod says shakes tend to make athletes flatter and stringier (that a word?) For the weekend warrior trying to stay in good...
  10. GrowthMan1

    Missing pharma grade GH

    Not so much. I've tried 3 diff blue top sources over the last year so I've seen decent, bad, and worse. If you haven't taken much GH it will work fine. Def not less than 5iu/day though. I've been taking 10, and was considering taking 20-30iu today to see if I felt any diff. I rarely get sore...
  11. GrowthMan1

    IFBB pro designed diet

    Bro, are you in Cali? Nice back shot bro.
  12. GrowthMan1

    IFBB pro designed diet

    How much do you weigh? That diet should allow a 200lb person of reasonable bf% to maintain a decent amount of muscle? New diet tba. Been on it for 2 weeks, but IDK if the person helping me wants me to post it.
  13. GrowthMan1

    IFBB pro designed diet

    Just a depletion phase. NO more than 5 days max.
  14. GrowthMan1

    pic

    Thank you. 240#
  15. GrowthMan1

    George Farah at his finest...

    Oh man, George really knows his ****. He coaches some of the most elite BB's in the world.
  16. GrowthMan1

    pic

    Here's the nutrition used: Invalid Link Removed
  17. GrowthMan1

    IFBB pro designed diet

    As the show drew nearer, the following was switched... 1)2 whole eggs, then 1 whole egg 10 egg whites 1 C oats Red meat eliminated at 6 weeks out. Every two to three weeks we would carb deplete using the following diet for a MAXIMUM of 5 days: 1) 8oz chicken 1 C oatmeal 2) 8oz...
  18. GrowthMan1

    IFBB pro designed cycle

    as the show got closer we switched to the following compounds: 350mg/week masteron 700mg/week prop 350mg/week tren 20mg/day anavar clen/t3/gh All basic bs.
  19. GrowthMan1

    Missing pharma grade GH

    I feel like 10ius of the blue top gh=about 2-3ius of serostim, or nutropin...anyone else notice this. Damn GH is so hard to come by these days :whiner:
  20. GrowthMan1

    Pre-contest diet, protein shakes??

    No shakes.
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