Search results

  1. missesmonique

    Cleaning up my diet?!?

    Was your initial post the food you ate over the course of a day? If so, you're probably not eating enough paired with the workouts you're doing. I agree with PalmFist I think you can't cut calories too drastically because it can be counter productive for your goals. If you're using any of the...
  2. missesmonique

    TOO MUCH CARDIO!

    I drink an endurance supplement during class if I feel fatigue but I'm usually ok. Its not that bad though I actually have enough energy to do the class and then I usually go home and have a nice breakfast after lol. I'm more of a morning cardio person anyway though. I'm always more tired in the...
  3. missesmonique

    !!! WHITE FLOOD REBORN - Looking for Testers!!!!!!!!

    Age/Weight/Height: 28/148/6'0" Training experience: I've been a runner for 10 years but the last 2 years I've been doing more weight training. The last 4 months I've really been in the gym consistently lifting and I've cut back on my running. Taking any other supplements? Just whey protein...
  4. missesmonique

    Time to get cut

    I've been considering a Keto diet....how long does it take to start seeing results.
  5. missesmonique

    How to get rid of abdominal fat?

    nothing but a clean diet paired with a balanced workout. I've learned the hard way lol. But it has to be consistent.
  6. missesmonique

    TOO MUCH CARDIO!

    Great information!!! Recently I've experienced a plateau with my running. I was doing 5 miles a day at the park near my house but lately I've felt like I'm just going through the motions and its no longer helping me lose anything. I've switched things up and gone back to the gym for my cardio...
  7. missesmonique

    Cleaning up my diet?!?

    I'm no expert at all, but from my experience diet is key. No matter how many calories I've burned at the gym if my diet isn't in sync then neither are the results I'm after.
  8. missesmonique

    !!! WHITE FLOOD REBORN - Looking for Testers!!!!!!!!

    can I apply for this? new to the forum, would love to give this a try
  9. missesmonique

    ᕙ(`▽´)ᕗ Win Your War With Conquer! 10 loggers needed! ᕙ(`▽´)ᕗ

    I'm new to the site and training for my first competition. Looking for supplements to help me reach my goal, would love to try this out.
  10. missesmonique

    FINAFLEX hammers home mother of all promos

    I'm new to all of this, just signed up here and on the Finalflex site. Would love to try these products out.
  11. missesmonique

    who wants to be REBORN? only a couple more weeks!

    would love try your product
  12. missesmonique

    MN needs four loggers for Accelerant, time to cut for summer!

    Are you still looking for people? I'm new to the site, and I'm looking for supplements to help me lean out and lose fat. Read up on Accelerant on your website, and I'd love to try it out if possible. I'd like to do my first competition this year, so it would be great to find a supplement that...
  13. missesmonique

    Formutech 5 week sample giveaway EXTRAVAGANZA!!!!

    new to the site...would love to try your products I'm new to the site, been reading alot of the threads and just stumbled on the Supplement Forum. Would love to try your products. I'm looking for some supplements to help me along as I start training for my first competition.
View older results
Back
Top