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  1. FOOD

    Hey I was wondering.. What do you guys eat? What foods are good for keeping low body fat? Are there any that I can eat in huge portions, or at least large portions? I have a gigantic stomache ( I'm 17 years old ) so I can hold a lot of food and I'm already low body fat, so I was wanting a food...

  2. Progression and persistence

    Very nice and inspirational :D

  3. Need Advice

    Anyone else?

  4. 9 weeks out from compeition need motivation....

    Keep a weight journal. Thats what I do. When you see that you've been a weight you dislike for a few days you'll start freaking out and work out a lot harder and eat a lot better. At least thats the way it works for me. I hope I helped. :x

  5. Need Advice

    Well when I went in and I weighed 190 lbs I was 7% body fat. Now I'm 185-ish. Usually like 186. Thanks man :P

  6. Need Advice

    Thanks so much, dude. I really appreciate all the help. :) and I normally do sets of 12 for my weights and if I decrease the reps I increase the weight. :D

  7. Need Advice

    Thanks Ace :D I do squat a lot, though. My max squat is 365 lbs right now. >_< I've been trying to get that up, though. Does RDL count as a dead lift? ( Sorry for the noob question ) Thanks so much for the feedback,though!

  8. Need Advice

    thanks for the helpful tips, man. :) I really appreciate it. I've been working on my shoulders and back a lot lately.

  9. Need Advice

    Anyone?

  10. Need Advice

    This is triceps

  11. Need Advice

    Hi. My name is Ryan and I'm 17. I weigh 180-185 and I'm fairly new to lifting. I'm going to upload a picture and I'm hoping some vets can give me criticism. Thanks guys!
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