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ADVANCE YOUR GAINS! // Win the Advanced Alpha Stack HERE!!
Swamped with work today and was going to take the day off of working out but I woke up with a wild hare to go to the gym and did power cleans, shrugs, calves and abs.. wild card kind of day , no set agenda. Arrived to work and my Secret Santa got me a fitness magazine, quest bars and a coffee...- Facetoface
- Post #169
- Forum: Company Promotions
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ADVANCE YOUR GAINS! // Win the Advanced Alpha Stack HERE!!
This morning I instructed an hour long 6am boot camp of 14 people, who pushed themselves harder than ever with sprints, wall sits, dips, push ups, squat jacks and split squats! Now I'm at my desk job, reading up Anabolic Minds.. like a bawss- Facetoface
- Post #42
- Forum: Company Promotions
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Fasted Training with Formutech Endurance!
Well, sadly I finished my last scoop of Endurance. THANKS AGAIN Double S for giving me chance to try this product. My final thoughts: Taste is great. Not to strong but has a good flavor, mixed well in a shaker too. Ingredients are awesome! It far surpasses most BCAA formulas with the...- Facetoface
- Post #56
- Forum: Supplement Logs
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Fasted Training with Formutech Endurance!
Chest/Bicep day. Benched 235 this morning 6 times! PR for me. The rest did me well. Also, because I was running out of my ****ty PWO Hyper FX which sucks and I saw a crazy deal on Nutraplanet, I ordered the pwo called Albutarex which came while I was gone. The name is total cheese and the...- Facetoface
- Post #54
- Forum: Supplement Logs
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The Endurance to succeed, with Formutech.
Damn, nice PR on the Deads. Volatile and Endurance are a nice combo for sure. I'm feelin' the CoP too, first time using, really seems to buffer the lactic acid effect. I can squeeze in an extra rep or 2 I feel like..- Facetoface
- Post #68
- Forum: Supplement Logs
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Fasted Training with Formutech Endurance!
Okay, back from vacation where I had no internet. I used the week to "decompress" as much as I could anyway. I think this was much needed because I haven't taken a week off from working out in a long time. I ate what I wanted and rested a lot. I actually gained about 4 pounds and am sitting at...- Facetoface
- Post #53
- Forum: Supplement Logs
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Fasted Training with Formutech Endurance!
Yes Thanks so much! Volatile/Endurance combo this morning went great. Got a great tingle that lasted a half hour or so. Felt good energy considering I stayed up way too late last night Deadlifts 135/12, 185/12, 205/10, 225/8, 225/6, 225/5 Pullups, slow and eccentric 10, 8, 7, wide cable...- Facetoface
- Post #52
- Forum: Supplement Logs
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Fasted Training with Formutech Endurance!
Thanks! No problem, I really enjoy doing it.. Friday and Saturday I was super swamped and had to get shoulders and tris done with dumbbells at home Friday night. Actually went pretty good! I did lateral raises, front raises, Arnold presses, and finished shoulders with push ups in an almost...- Facetoface
- Post #50
- Forum: Supplement Logs
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Fasted Training with Formutech Endurance!
Thanks! I'm workin' on it lol. And thanks for checking out my log...- Facetoface
- Post #48
- Forum: Supplement Logs
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Fasted Training with Formutech Endurance!
Okay, I am sore today in both chest and bis.. I tried to incorporate some of the principles from GVT in my workout yesterday and did 10 sets on Bench with 135 with 1 minute rest in between. I went very slow on the eccentric. It was easy in the beginning and I thought I may have started with too...- Facetoface
- Post #46
- Forum: Supplement Logs
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Fasted Training with Formutech Endurance!
Nice! sounds brutal.. Chest and Bis this morning. Ran out of time yesterday so I took the day off. Felt very solid pump this morning. Plan to do a weigh in and bf check tomorrow.- Facetoface
- Post #45
- Forum: Supplement Logs
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Fasted Training with Formutech Endurance!
That tempo is 4 seconds down (eccentric) and 2 seconds up (concentric) with 0 seconds pause between correct? I'm gonna give it a go! How long do you you wait between sets? I'll go for 60 seconds...- Facetoface
- Post #43
- Forum: Supplement Logs
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Fasted Training with Formutech Endurance!
Now that you mention it, I did not have any DOMS after Friday leg day which is usually the only muscles I really still get DOMS in much anymore. I most definitely feel a difference in muscular endurance using Endurance. Tomorrow I think I'll try bicep curls using the GVT principles...- Facetoface
- Post #41
- Forum: Supplement Logs
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Fasted Training with Formutech Endurance!
Nice, I like the idea of GVT. So you shoot for 10x10 of an exercise for each muscle group. What % of 1RM would you suggest starting with? Have you seen good results so far? I did Back this morning. Deadlift 215/8, 215/7, 215/6, 215/6 Bent over BB Row 135/8 for 4 sets Alternating grip pullups...- Facetoface
- Post #38
- Forum: Supplement Logs
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Fasted Training with Formutech Endurance!
Brb... learning up on gvt.........- Facetoface
- Post #37
- Forum: Supplement Logs
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The Endurance to succeed, with Formutech.
Invalid Link Removed- Facetoface
- Post #25
- Forum: Supplement Logs
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Fasted Training with Formutech Endurance!
Yeah tell me about it! I wanted to walk up and be like "excuse me but can I use this for what it's actually meant for" lol- Facetoface
- Post #29
- Forum: Supplement Logs