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  1. jdg76

    17 weeks out !!! Let's do it !!

    Not much to report today. Got in 35 mins cardio this morning, 20 on the stair climber and 15 on the elliptical. Loving my new job !! Been spending a lot of time with the owners getting to know the ropes and requirements to run the gym. Only two downfalls, which the first may be good haha. The...
  2. jdg76

    17 weeks out !!! Let's do it !!

    Pretty good session this morning. Changed things up again on my pullups. Incorporated a 2 sec hold at the top and 3 sec negatives, just to keep tension on the lats longer. Man it worked too !! Pull-ups- tempo 0231 3 sets 6 Seated shoulder press- 80's x 6 75's x 8 70's x 12 Side raises- Rest...
  3. jdg76

    Focused nutrition OstaElite Log

    Dang girl !!! awesome progress and you look great !!!!
  4. jdg76

    Focused nutrition OstaElite Log

    Subbed. Looks like you have some very high volume workouts going on !! Any progress pics? Good luck prepping !!
  5. jdg76

    17 weeks out !!! Let's do it !!

    Chest, bi's and rear delts Hit flat bench first today. Didn't go as heavy to keep from straining my neck again, but got in more reps. Flat BB bench- 3 warm up sets 295 x 8 265 x 10 225 x 12 Incline BB Bench- 205 x 6 185 x 8 165 x 10 Incline DB curls- 50's x 4 45's x 6 40's x 10 Cable rope...
  6. jdg76

    17 weeks out !!! Let's do it !!

    Just got done lifting but haven't tanned yet. Getting vascular as hell!!!! Invalid Link RemovedInvalid Link Removed
  7. jdg76

    17 weeks out !!! Let's do it !!

    Thanks man. The pic is a 'little' deceiving, I am not quite that lean. (Lighting, just tanned, flexing) but hey, not everybody has to know that ?
  8. jdg76

    17 weeks out !!! Let's do it !!

    45mins fasted cardio this morning. I'll go in this afternoon to hit the weights.
  9. jdg76

    17 weeks out !!! Let's do it !!

    197.4lbs last Saturday. 195.6 this morning so staying on track. I'd like to drop up to 3-4lbs one week but we'll see what happens.
  10. jdg76

    17 weeks out !!! Let's do it !!

    Thanks!! Glad to have you along Ashstandrews
  11. jdg76

    17 weeks out !!! Let's do it !!

    Here we go. 8 weeks out. Starting mast e tomorrow 600mg/week for 6 weeks, then mast p 100mg/day for last two weeks.
  12. jdg76

    17 weeks out !!! Let's do it !!

    There was absolutely no motivation today. Leg day and I only got thru a few sets of squats and quit. I'll call it a needed day off and get back at it tomorrow....
  13. jdg76

    17 weeks out !!! Let's do it !!

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  14. jdg76

    17 weeks out !!! Let's do it !!

    Yes the tanning bed brings out the veins !!!
  15. jdg76

    17 weeks out !!! Let's do it !!

    Decided to be a little cautious tonight and just do bodyweight pullups and not weighted to keep from restraining my back. Went well, and it is the first time in a long time I was able to do 3 full sets of 10 !! :D Pull-ups - BW 3 sets 10 Seated shoulder press- 2 warm up sets 80's x 8 70's x...
  16. jdg76

    Old fugger is going full throttle 13 weeks out Pbold and 17-proandro

    Your a stubborn SOB so keep pushing and stop doubting !!
  17. jdg76

    17 weeks out !!! Let's do it !!

    True. I don't make the best money, but I would rather make decent money doing something I love than great money and hate my job daily ;)
  18. jdg76

    Montego gets FREAKY

    I like /\/\/\
  19. jdg76

    17 weeks out !!! Let's do it !!

    I spent the day yestarday out of town. The owner of my gym wanted me to go to two other gyms with him that he runs to see how they are set up, to meet the other managers, and to see how they run. All and all it was a pretty good day. Met a lot of people and did what we all want to do, spent the...
  20. jdg76

    17 weeks out !!! Let's do it !!

    Reps man !!! I appreciate the help !!
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