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  1. jdg76

    17 weeks out !!! Let's do it !!

    Right now really the only concern is getting close enough to the bottom of light heavy to be able to push on down to middle weight the last week when I push out water. I'm 5'8" and if I compete at 180 I may have a tough time against the light heavies.
  2. jdg76

    17 weeks out !!! Let's do it !!

    I know :( I was actually just looking back comparing pics over the last week to reassure myself I was still headed in the right direction.
  3. jdg76

    17 weeks out !!! Let's do it !!

    195.6. I though I had lost this last week but looked and my weight hadn't changed. Dammit. This week's increase in cardio better do something !
  4. jdg76

    17 weeks out !!! Let's do it !!

    Smoothed out some. All this freaking cardio !
  5. jdg76

    17 weeks out !!! Let's do it !!

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  6. jdg76

    17 weeks out !!! Let's do it !!

    45 mins fasted hiit this morning. 13 on stair climber. 32 on elliptical.
  7. jdg76

    17 weeks out !!! Let's do it !!

    Starting 2 a days today. **** !!!!! Invalid Link Removed
  8. jdg76

    17 weeks out !!! Let's do it !!

    I looked at my diet earlier. This is where I'm at now Cals 3,113*** Fats 110.5 Carbs 230.0 Protein 288.4
  9. jdg76

    17 weeks out !!! Let's do it !!

    A little after tanning fun haha Invalid Link RemovedInvalid Link Removed
  10. jdg76

    17 weeks out !!! Let's do it !!

    I hope I don't die. My winni is liquid and the bottle is about the same size as my text. Both unlabeled. Well being in a hurry I drank a ml of of text this morning instead of winnie :yikes:
  11. jdg76

    17 weeks out !!! Let's do it !!

    I'd like to. My brother says I don't need it. I am still over 200 carbs and not flat or depleted. Physically I may not, mentally I do..... I'll get past it, just has not been a good day...
  12. jdg76

    17 weeks out !!! Let's do it !!

    I think I am slowly losing my sanity today... 18 weeks of dieting is way to long.............
  13. jdg76

    17 weeks out !!! Let's do it !!

    Not sure what I did last night, but I woke up with my shoulder hurting. I got to the gym and started with incline barbell. Just warming up with 135 put a lot of strain on my shoulder? I did 6-7 sets with that weight trying to warm it up and see if it would get to feeling better, but it never...
  14. jdg76

    17 weeks out !!! Let's do it !!

    I'll remember the tips and implement them while I am practicing to see how much they help, thanks Kleen !
  15. jdg76

    17 weeks out !!! Let's do it !!

    MrKleen73 I still seem to be tightening up my back instead of rounding and pushing my lats out. Also the letro I had was bunk, I do have some Human grade letro now I just started, Thank god because it is getting pretty bad.
  16. jdg76

    17 weeks out !!! Let's do it !!

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  17. jdg76

    17 weeks out !!! Let's do it !!

    Leg day. I think all the HIIT cardio I am doing is taking a toll on my legs. I was pretty weak on my squats today.... Squats- 365 x 6 315 x 8 275 x 12 Romanian Deadlifts- 275 x 6 245 x 8 225 x 12 Leg extensions- Rest pause, 20 sec rest 190 x 15 RP 5,5,5,5,5 Prone leg curls- Rest pause, 20...
  18. jdg76

    Kat and Puccah's Strong is the new sexy log

    Looking good girl !!
  19. jdg76

    Old fugger is going full throttle 13 weeks out Pbold and 17-proandro

    I understand. I'm getting pretty nervous myself. I'm down 1.6lbs since Saturday and everyone keeps saying I'll make it, but looking in the mirror and my midsection keeps telling me otherwise!
  20. jdg76

    Old fugger is going full throttle 13 weeks out Pbold and 17-proandro

    4lb week?? damn man I am lucky to drop 2 !! Nice !!
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