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17 weeks out !!! Let's do it !!
Ya it sucks. And I am carbing back up tomorrow. We just did a short depletion to see how I responded and then see what I look like Sunday after carbing up. I'll then keep my carbs higher for the next four weeks before dropping them again ;)- jdg76
- Post #449
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Just a quick leg workout this morning. Nothing fancy, but still had to really push to get through it. Leg press- 5 sets 15 Lying leg curls- 4 sets 12 Seated calf raises- 4 sets 20 Done. Shower. Work. Not sure how this no carb thing is going to work at the end of my prep. I woke this...- jdg76
- Post #447
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Still vascular as hell !! Invalid Link Removed Invalid Link Removed- jdg76
- Post #446
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Looking at them on here instead of my phone I am deffinately flatter and my quads even look smaller :(- jdg76
- Post #445
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Invalid Link RemovedInvalid Link Removed Invalid Link RemovedInvalid Link Removed- jdg76
- Post #444
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
191.6 this morning so down about 3lbs in 3 days. The first pic was earlier this week. Second is this morning. Invalid Link RemovedInvalid Link Removed Invalid Link RemovedInvalid Link Removed- jdg76
- Post #443
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
If anyone ever says the physical part of competing is the hardest I'm gonna tell them their full of ****!! Mentally it's freaking draining!! Ya I have to put myself in a zone during cardio sometime to get thru it, but this ****s tough- jdg76
- Post #442
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Sorry I keep missing a day or two updating. With my two a day cardio and working I am at the gym from 8 in the morning to 7-7:30 at night so I don't have much time at home. I am updating from work right now ( shhh ;) ) Dropping water pretty quick depleting. I was 192.6 this morning. So down a...- jdg76
- Post #440
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
I do some foam rolling but not much with my shoulders. I'll do some more stretching and try like you said Kleen.- jdg76
- Post #439
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Lol. Thanks man. I'm going to start stretching periodically through out the day at work. I'm very tight when doing that pose as you can tell.- jdg76
- Post #435
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
193.8 Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed- jdg76
- Post #433
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Went good. They won 16-6. Had a interception and ran a 99 yard touchdown!!! Then my boy caught a hell of a pass. Bad part is he had two defenders on him and got hammered as soon as he caught it!!- jdg76
- Post #432
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Sorry didn't update last night. Had my son's football game out of town and didn't get home until late. Legs yesterday Leg press- 14 plates 4 sets 15 SLDL- 225 4 sets 8 Single leg extensions- 100 4 sets 8 Standing leg curls- 3 sets 10 no cardio Today back and bis Pull-ups- BW 4 sets 8...- jdg76
- Post #428
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Dropped 3oz sweet potatoes. 4oz protein. Minor changes but lowered my calories a bit.- jdg76
- Post #424
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Compare to just this morning flexing Invalid Link Removed- jdg76
- Post #422
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
No mk , cjc w/dad. Don't feel like I'm holding water.... We revised my diet and Supps this morning. Invalid Link Removed- jdg76
- Post #421
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Now I'm nervous as hell!!! Just sent my brother a totally relaxed pose and he's like "what the hell, it looks like your going the wrong way!"- jdg76
- Post #419
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Mixed things up a little at the gym. I get bored easy with my routine and at this point I need to do what I can to stay motivated. Chest bis and tris Flat DB bench- 1 and 1/2 reps, except I did the half rep then a full rep = 1rep 80's 3 sets 8 1.5 reps Incline smith machine- 185 3 sets 10...- jdg76
- Post #417
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Didn't get my cardio in last night. Homecoming dance was last night so I spent my gym time taking pictures of my boys and their dates ;) Made up a little for it this morning and did 50 mins HIIT ! UGH- jdg76
- Post #416
- Forum: Workout Logs