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17 weeks out !!! Let's do it !!
It don't always happen that way ;) You have to remember though I am almost double on my calories than you which makes a world of difference. Ask me in 6 weeks how I feel physically haha- jdg76
- Post #362
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Worked both jobs today and still had energy to hit legs tonight :D That is a first haha Squats- warm-up sets 135 x 15 225 x 8 315 x 3 365 x 3 Working sets 405 x 4 365 x 6 315 x 10 Romanian Deadlifts- 275 x 6 255 x 8 225 x 12 Leg Extensions- Rest pause 20 sec between sets 190 x 12 RP...- jdg76
- Post #359
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Started my new routine today. Also started back on suspension preworkout to give me that little extra boost ;) Weighted pull-ups- 2 sets of 6 just BW BW +45lbs x 4 BW +35lbs x 6 BW +25lbs x 8 For some odd reason it felt like I strained my mid-lower traps on my first set? it affected the REST...- jdg76
- Post #358
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
I hope not but we will see. I know the last few weeks I will be going no carbs which is really going to suck !!- jdg76
- Post #356
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
I can't wait till peak week either.....well maybe I can. We went over it a little today and I'm pretty sure I'll wish I was dead lol- jdg76
- Post #354
- Forum: Workout Logs
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DANGERDAVE and the Temple of Gainz
That ^^^ looks freaking awesome !!! I met up with a friend for lunch today and am prepping so I did my best to stay on track. Ended up with a 9oz sirloin, steamed veggie, and plain baked sweet potato. Damn that steak was a helluva lot better than all the chicken I have been eating lately ! -
17 weeks out !!! Let's do it !!
Going to start a new routine , again haha. It's called mega training, a 3 day split. It calls for every other day lifting, but I will do 3 on 1 off, 3 on etc and see how I do. This is the gist of it. To explain a little the RPT is reverse pyramid training, starting with a heavy weight first...- jdg76
- Post #353
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
It was on the elliptical cross trainer. It said 384 calories. Not sure how accurate it was. Just for ****s and grins I weighed myself when I woke up. 197.4. After cardio and a shower I weighed 195.6 lol- jdg76
- Post #351
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
40 min HIIT this morning, about killed me haha.- jdg76
- Post #349
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
197.6 :) down about 2 lbs, gotta pick up the pace some though... Sorry my posting has been kind of sporadic lately. Been very busy. I did get a leg (quad) workout in this morning. I just haven't been very motivated, but have GOT to change that. I am 9 weeks out today! Leg press- a few warm up...- jdg76
- Post #348
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Well I tried to rep you both ^^^ but can't yet haha. Didn't get a workout or cardio in yestarday. Worked 7-1 at my part-time job, then trained at my new job from a little after 1-6. Came home, ate real quick, then went and helped with Awanas at our church from 6:30 to 8. Got home at 8:30...- jdg76
- Post #346
- Forum: Workout Logs
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Old fugger is going full throttle 13 weeks out Pbold and 17-proandro
Keto has been very hard for me to do in the past. My body just doesn't like to go without carbs. I almost passed out 2 days in last time haha- jdg76
- Post #225
- Forum: Supplement Logs
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17 weeks out !!! Let's do it !!
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- Post #341
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
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- Post #340
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Thanks man. After looking back we decided the T3 I was on was over dosed. There was weeks I would lose 5-7lbs without much effort. Lost a lot of muscle mass :( thankfully I gained most back !- jdg76
- Post #337
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Got a quick arm session in today. Nothing special. Guess I am going to need to start adding some more vids or something, make this log a little more interesting haha.- jdg76
- Post #335
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Haha, no ours isn't that bad. It is small but has just about everything you need. And there are two guys who own 3 different ones, this one being one of them. I will be the only actual manager there, plus a few trainers. So I will work hand in hand with the owners.- jdg76
- Post #333
- Forum: Workout Logs