Deload overhead
Mil press
45 x lots
65 x 12
95 x 8
115 3x5
Superset laterals an front raise
Superset tri ext and shrugs and calves
Easy Deload.......day 3 of carb back loading and definitely ready for some carbs feeling very tired and run down buy only 7 days to go.........
Deload squat day
Bar x bunch
135 x 8
225 3x8
Leg press
400 3x8
Superset leg curls and decline sit ups
Superset pull downs and dumbbell curls
Well day 2 of my carb back loading and day one wasn't bad day two very much starting to feel very lethargic and like crap. I am lucky that i decide to...
Chest day
Wanted to hit a decent chest day rest of week will be very much Deload. Started carb backload today and usually do awful without carbs not so bad today but only day one 9 to go. Anyways only decent day this week today starting with a new program Monday first time I've gone with...
Well powerlifting meet #1 done pretty good beat my goal and went 7/9 on lifts missing my final bench and deadlift. The bench was no good but think I got robbed on the deadlift. As soon as I figure out how I will put video on. Results were
Squat--462.7
Bench--352.5
Deadlift--473.7
Took 1st...
Ok so I haven't ever done a me in powerlifting. Ive signed up and weighed in first one tomorrow morning. Hopefully I get a lift in all 3, main goal don't bomb out. Will be in San Antonio tx competing raw classic 242's wish me luck cause after this we h e a starting point and nothing but room...
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