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  1. New journey powerlifting

    Squat / make up day Bar x warm up 135 x 8 225 x 5 275 x 3 315 x 3 365 x 3 405 x 3 425 x 1 Shoulder and bicep work Kind of just having to mix a couple days together being sick earlier this week messed up my workout week .....damn bastard sickness......but today squats felt great first time...

  2. 13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Great job man way to go

  3. New journey powerlifting

    Bench reps Bar x warm ups 135 x 2x10 185 x 2x8 225 x 3 275 x 9 Incline X rest pause 185 x 16, 12, 8 All I had time for today and prob not a bad idea been sick and have no energy. Surprisingly bench felt light could of gone more reps but hard to judge with no spotter. Onward

  4. Swanson-Cube Method to July Comp

    Awesome hope everything continues to get better.

  5. New journey powerlifting

    Deadlift grrrrrr 135 x warm up 225 x 5 275 x 5 315 x 3 365 x 3 405 x 3 455 x 3 505 x 1 Invalid Link Removed Paused squat 275 x rest pause 5, 4, 4 One leg hyper extension 50 x 10, 12, 8 Ab work Deadlifts are feeling good up to the very last possible point then it's like I can't get my...

  6. Sean's Powerlifting Journey

    Damn tearing up them rows

  7. New journey powerlifting

    Overheads Seated military press Bar x warm ups 135 x 4 165 x 4 185 x 4 195 x 4 205 x 4 215 x4 Db press 60 x rest pause 20, 15, 10 Press down 100 x rest pause 27, 25, 22 Neutral grip pull ups Body weight x 8, 6, 6 Incline t bar rows 150 x 12, 12 Well blah overhead day..... But on off days...

  8. New journey powerlifting

    Squat speed day 135 x warm ups 315 7 sets of 2 365 x 2 Romanian deadlift 225 x 13,10 Wide stance leg press 8 plates x 15, 12 Ab work Well for speed day starts off slow but 2-3 sets in got a lot better. Probably didn't warm up good enough. Probably doing a meet in about a month if I can get...

  9. New journey powerlifting

    Thanks but like everyone not where I want to be yet

  10. New journey powerlifting

    Bench max day All reps paused on chest Bar x warm ups 135 x 20 185 x 8 225 x 3 275 x 3 295 x 3 315 x 3 325 x 1 335 x 1 345 x 1 Close grip 2 board press 255 x rest pause 12, 8, 7 Seated over head press 155 x rest pause 15, 10, 8 Pull downs 150 x 15, 12, 12 Love me some heavy bench day...

  11. Sean's Powerlifting Journey

    Thanks for link

  12. New journey powerlifting

    Deadlift speed day Bar x warm ups 135 x 12 225 x 5 315 10 sets of 1 4" block snatch grip pulls 235 x 15, 12 Pause squat 10 seconds in the hole 225 x 5, 5 Leg curls 60 x rest pause Ab work Easy speed day weight was all real light, like it suppose to be. But I will say even though 225 is...

  13. FORMERON FAQ

    So if you wanted to do 3 pumps a day just spread out evenly time wise one at a time?

  14. FORMERON FAQ

    When I hear about how many pumps a day is it two at once,twice daily or four spread out evenly throughout the day. Or 3 spread out evenly just wondering if people have more success doing one pump at a time?

  15. Sean's Powerlifting Journey

    Looking strong brother great lifting

  16. New journey powerlifting

    Overheads Push press Bar x warm up 95 x 10 185 x 4 195 x 4 205 x 4 215 x 4 225 x 4 Incline db press 60 x rest pause 25, 15, 10 Press down 120 x rest pause 12, 14, 10 Neutral grip pull downs 180 x 12, 10 Incline t bar rows 160 8 x 2 Blah overheads

  17. New journey powerlifting

    Squat reps 135 x 5 185 x 5 225 x 5 275 x 5 325 x 8 425 x 1 Wide stance leg press 8 plates by rest pause 15, 10, 8 Lunges 60 each hand 6, 5 Weighted side bends 60 each hand 12 x 3 Another decent day would really like to get some heavy singles and doubles in but staying true to the plan.

  18. New journey powerlifting

    Bench speed day Bar x warm ups 135 x warm ups 225 8 sets of 3 Pause 1 inch off of chest 225 x 8 245 x 8 255 x 8 Quick day all I had time for but do think I got some quality benching in.

  19. New journey powerlifting

    Bench

  20. New journey powerlifting

    Deadlift reps Bar x warm ups 135 x 12 185 x 5 225 x 5 275 x 3 315 x 5 365 x 5 4" block pulls 415 x 4 Olympic stance pause squats 275 x 6, 8 One leg curls 50 x rest pause 16, 8, 8 Another make me feel weak night you know that's awesome. Wondering when this program will have me doing heavy...
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