Had a terrible sleep last night. Forcing myself to eat more and had not a bad shoulder day today.
(shoulder warm up)
rotator cuff 3 sets 20x10
dumbbell press:
45x15
60x11
75x8 (might be my best)
lateral raises dumbbell:
25x10
30x10
35x9
30x8
Front raises dumbbell:
30x10
35x10
35x9
30x9...
Thanks! got my blood work done yesterday right before i started. One thing good about Canada is the free healthcare. :) Il try get some pictures up soon!
yes, but sadly im from Canada and its a little harder to get down here.i tried to get some helladrol but was sold out on multiple sites. I read a lot on Pro-Stanivar(same dosage as phreak) and heard that the extra hd is almost not needed. I really want to see how i react to this, thanks.
Age:23
Height:5'9
Starting weight:191
Blood pressure:121
Train 6 days a week, and as of right now diet is near perfection. 3500-3750 cals per day. high protein medium carb and medium fat. Will run for 4 weeks, any input negative or positive is appreciated thanks!
On cycle:
Phreak=15mg Superdrol...
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