Well last night to say the least was HELL. 8 hours of tossing and turning and not a minute of sleep. Don't know how i got thought the day today, Last night i really thought hard about stopping that day. Today is an off day just because i am so tired i can hardly move. Hopefully that stays away...
Thanks guys appreciate the input got my blood pressure today and its down to 116.Still about 200-201lbs.Set a PR today in dumbbell press 90x10. Strength is coming along well.Still getting the back pumps and they are getting worse and worse.
Haha thanks a lot man.I am taking creatine right now, should i run it strait though or stop and just use for pct. Also a weight gainer sounds like a good idea to keep cals up. Il look into that thanks again.
today was an amazing day, worked arms today and hit my goal already! 200 pounds!!
Back pumps latley have been pretty bad. Some times they hurt so much i cant do anything it sucks. But still very happy with what is going on.The scary thing is diet is still increasing It is going to be hard to eat...
Did delts today, not moving in weight really but mirror tells me a different story. Right now i look massive and still no sides. Just a quick update got to get to work.
still at 198(+7). Chest today, chest already looks improved and a bit of strength added. dosing at 1 and 1/2 caps for week 2 then jumping to 2 caps for 3rd and final week.Almost everyone i see is telling me that i look bigger and the pump in the gym is crazy. Sometimes the pump becomes very...
sorry i missed yesterday was busy and it was an off day.So 1 week in today, weight today was 198(+7).Have definitely put on a little bit of fat but that is not a big deal. Strength i believe is starting to come,constantly breaking pr's in the gym and it is amazing. Did back today and i set pr's...
196 today!!!
Everything is going good but if i'm on the phone for more then a minute my arm gets so pumped it hurts haha.Kind of annoying but not a big deal trained shoulders today. Strength is climbing i believe it's just from the increase in cals and carbs. Thanks guys
day 5 Up 4 pounds now, woke up this morning with a painful pack pump but it went away shortly.
set a pr on incline dumbbell press today 80x10 very happy with this. Diet is insane right now eating tons.After my workout yesterday back was uncomfortably tight for hours it was ****ty but feeling...
Well wow. Today i had and amazing back day and stepped on the scale and i am up 3lbs.
did 2 sets of for arms after and and had a huge pump and it lasted for a good hour to. Not feeling any sides yet.Eating tons now also.
i will be upping the dose soon i am bulking eating a lot more then usually. I always eat good, tons of carbs since starting phreak i eat more food and more carbs later in the day as well. Its only day 4 so im not worried but reading some logs peaple said they had terrible calf and back pumps by...
did arms today very tired don't feel like writing down my workout sorry.
weight 192(+1) that was as soon as i got up. Nothing new so far except the pump today in the gym was pretty insane.Still trying to eat more.
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