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  1. Marcinator

    Quinoa ~ "the magical food"

    I just bought mine at TJ's after reading this thread.... I'm going to try one half cup of this stuff cooked, with a chopped up banana, blueberries, flaxseed oil, and chocolate whey protein...kind of a cereal.
  2. Marcinator

    Pre-Workout Nutrition for Early lifters

    I usually eat 1/4 cup oats along with one scoop of whey protein. I seem to have great energy....my workout is similar to yours...I get up at 5am to be there lifting at 6am. I just wonder if I should be mixing any fat with my protein at this hour...like, flaxseed oil for example.
  3. Marcinator

    current stack: RPM/leviathan/incarnate

    hey thanks guys for the tips
  4. Marcinator

    current stack: RPM/leviathan/incarnate

    I'm currently on week 3 of my cutting cycle.... I take RPM in the early morning, workout, then take my first does of leviathan late morning and again mid-afternoon. (I'm spacing the RPM and leviathan apart as much as I can). I'm also taking Incarnate. I've noticed good results - an inch and a...
  5. Marcinator

    Some more bloodwork (after PCT)

    So how are you planning to boost your HDL levels? How long do you think it will take??
  6. Marcinator

    Pumping Iron (arnold) Question

    Yeah from what I understand his heart thing was genetic anyway. The guy seems healthy as an ox, still has hair, and never had any gyno that I am aware of.... Just can't believe these guys popped dbol like vitamins and are fine. Did they ever even come off cycle? Or were they constantly...
  7. Marcinator

    Pumping Iron (arnold) Question

    Ok, so I just saw “pumping iron” for the first time…netflixed it. Wow…what a great documentary. If any of you haven’t seen it, put down whatever you are doing and rent it! By Arnold’s own admission, they were juicing back then. It wasn’t illegal, and a doctor could prescribe you what you...
  8. Marcinator

    best bodybuilding book?

    awesome thanks!
  9. Marcinator

    best bodybuilding book?

    I was wondering if anyone has a recommendation for a great bodybuilding book. Ideally, one that covers exercises, nutrition, and has sample workouts and/or meal plans. I've read "Gaining Mass" by Anthony Ellis...loved it. It seems to be designed more for "hard gainers" though.... What is...
  10. Marcinator

    JW/B.A.M./Restore question

    Hey thanks Swole210 I really appreciate the feedback
  11. Marcinator

    JW/B.A.M./Restore question

    ?????
  12. Marcinator

    Total newbie guide to steroids

    good read...I know I learned a lot!
  13. Marcinator

    JW/B.A.M./Restore question

    hi guys...I saw some nice results with my one bottle of JW, the bad ass mass has been alright, but now that I'm almost to the point of taking the "restore"....my question is - do I really need to? Thing is, I haven't bought the restore yet....would rather spend the money elsewhere. Is it...
  14. Marcinator

    cardio for weight loss/ muscle maintanence

    no, not eating breakfast beforehand....just getting up and running. So with the shorter, more intense workouts I should eat first???
  15. Marcinator

    cardio for weight loss/ muscle maintanence

    I'm currently doing a few weeks of fat loss and am running 30 minutes (about 3.5 miles) during the morning, 3 times a week. My buddy just told me that I should be doing intense sprints, followed by light jogging, then more sprints, jogging etc. for only 20 minutes.... which sounds better for...
  16. Marcinator

    11 oxo and JW

    Ok, thanks....does it absorb better with carbs?
  17. Marcinator

    11 oxo and JW

    ha ha...ya I keep conveniently "forgetting" about the money part
  18. Marcinator

    11 oxo and JW

    Does anyone see any potential problems running Jungle Warfare and 11 oxo together, for cutting?
  19. Marcinator

    epistane post cycle

    Hi everyone, I am considering running an epistane cycle....the right way of course, diet and routine would be solid, support supplements would be there.... the only issue is the post cycle. Maybe I'm just not as resourceful as many of you on here, or am not lucky enough to have a...
  20. Marcinator

    women's diet breakdown

    Hi everyone, My girlfriend wants me to help her with her diet. Should I recommend to her that out of her dialy caloric intake, she take in 30% protein, 30% fat, and 40% carbs? This is what I do for muscle building, but is it the same for women? By the way her goal is just to maintain...
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