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  1. Marcinator

    Interesting Article. Lets see some discussion.

    Gentlemen, I'm torn: On one hand, you have guys like Arnold and Franco who achieved the kind of bodies we all dream of. Aside from their good genetics, spot-on nutrition, and hours in the gym they obviously had A LOT of help from Anabolics. Then, they went on to father healthy children later...
  2. Marcinator

    When to start AI?

    I've been researching the same thing and it seems that your AI should be started around week 3 on PCT and then run for 2-4 weeks
  3. Marcinator

    PCT from Epistane, advice please.

    Hey bro did anyone happen to answer your question via PM? I'm curious to this too..
  4. Marcinator

    Epi-strong discontinued, but is Epistane?

    Thanks for the replies.... now is there any truth to the: "There's Havoc, Epi-strong, and everything else" saying.... or does IBE epistane belong in there too?
  5. Marcinator

    Epi-strong discontinued, but is Epistane?

    Saw recently epi-strong is no longer being produced..... is Epistane? If so, how much longer does it have?? I want to eventually run an Epistane cycle but am wondering if I should stock up....
  6. Marcinator

    Big Chest do I still train it??

    My best feature (and strongest lifts in the gym) has always been my chest. The problem is, it makes my arms and shoulders look a little small in relative comparison.... been training for years.... now I'm finally wondering: - should I concentrate on way more arm and shoulder exercises and...
  7. Marcinator

    Critique My "Lean" Bulk Diet

    Overall very well thought out.... hopefully you don't take in too much alcohol or have more than 1 cheat meal a week, as to maximize your gains. You'll be ready to fight Brock Lesnar in no time.
  8. Marcinator

    The Godfather of ALL SALES...coming soon. Are you ready?

    Can someone please CLARIFY: - So tonight around 10:00 p.m. we all get an email telling the prices,etc.. - Then at the stroke of midnight we can officially add what we want to our carts and checkout???
  9. Marcinator

    christmas/new years promotion

    THIS
  10. Marcinator

    christmas/new years promotion

    I'm chomping at the bit over here.... need SALE!!!
  11. Marcinator

    are there 2 types of "strength"?

    When I was in college and didn't have access to a gym, all I did was all types/variations of pullups, pushups, and situps. I got very strong doing these bodyweight exercises, but I remember once going to the gym back home when I was on spring break and feeling weak when it came to bench press...
  12. Marcinator

    USPlabs Presents “You Down With O-E-P. Ya You Know Me” VIP Bottle Give Away!

    I feel I deserve to try a free bottle because, as a long time USP supporter, I am also a 5th grade teacher who, despite the massive amount of energy I exert mentally and physically dealing with 31 ten year-olds, a sound nutrition plan, and 6 days a week in the gym - I still struggle with...
  13. Marcinator

    Supplement use to fight or neutralize "Swine Flu"

    To all the people here who are completely relaxing about the swine flu due to media "scare tactics" I will say to you: Influenza is a very real, and a very dangerous virus. Go research the "Spanish Flu" pandemic of 1918 (worldwide death toll between 20 - 100 million people). Many flu viruses...
  14. Marcinator

    Alcohol and Carb-Loading

    I think a good drink would be vodka, club soda, and a twist of lemon....healthy, stiff, and if you order premium vodka, you'll feel like a million bucks
  15. Marcinator

    Jiggly Fat?

    This is actually one of the most informative threads I've stumbled upon in awhile. For years i've always noticed the same thing. I've always thought I was "imagining things" but now that you started this thread I can see that it happens to others too! It's a little disheartening when you've...
  16. Marcinator

    Another ECA question!

    Thanks for the link to that article, and good luck with your 2 week run. I'm sure you'll see some decent results. Keep us posted
  17. Marcinator

    ECA stack

    ya I noticed that bro....kind of freaked me out at first
  18. Marcinator

    Whats the best fat-burner out there?

    The number 1 thing to remember is: burn more calories than you consume. You can do this by cleaning up your diet AND creating a caloric deficit (very effective) or by burning off the excess calories via weight training and intense cardio (also very effective)...
  19. Marcinator

    which diet better for fat loss?

    Dude...FOUR CUPS of vegetables? I'm imagining all broccoli or something....way too much for a stomach to handle on top of all the other stuff.
  20. Marcinator

    This dude is INSANE

    Please. I could totally kick that guys a$$. umm...j/k. But seriously, why doesn't he learn some Brazilian Jujitsu and start fighting MMA. Once he has some BJJ, wrestling, and boxing skills he would rule his weight division in the UFC.
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