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  1. Marcinator

    Orange triad or Oestosport

    Just an FYI on the Orange Triad - the recommended daily dosage is 3 caps AM, 3 caps PM.... I was taking only half that (thinking I'd save some money), but a few people pointed out to me that you get the most joint support by taking the full dosage..... as far as the vitamin aspect goes, you...
  2. Marcinator

    Test E results

    Any updates on your situation??
  3. Marcinator

    Change this Forum to "COLOGNES" =P

    Hi everyone, I'm 6'0. 145 pounds. 14 years old. Looking to add between 40 - 70 pounds in this bulk. How does my first prohormone cycle look: Superdrol 40/50/60/70/70/70. Oh, and what's "PCT"?
  4. Marcinator

    [Official] Thanksgiving Stock-Up Thread

    Casein Protein Powder Golden Gains Purple Wraath Glutamine Creatine Mono Orange Triad Fish Oil Beta Alanine Triazole Lean Xtreme Activate Xtreme wow i didn't realize I am using so many right now. You'd think I'd look like Arnold with all those.... :damnit:
  5. Marcinator

    Wtestling season

    Instead of saying "I need a 750 caloric defecit so every day I'm going to eat 750 calories less but not get up off the couch", you would partially reduce calories. So you would say to yourself, "I'm reducing my calories by 200 today and I'm also going to do some exercise to burn 550 calories."...
  6. Marcinator

    lacking motivation to train? this'll help

    http://youtu.be/rZA6mvMXxBQ
  7. Marcinator

    Jim Carrey's comedy out of style?

    I agree with the others... anytime the original Dumb and Dumber is on, I stop flipping through channels and watch it whatever part it's at. Hilarious.
  8. Marcinator

    Entrance music help

    Good luck bro!!
  9. Marcinator

    Blast and Cruise on Orals [Discussion]

    The TS clearly said he doesn't "want to jeopardize my career". Any injectable would not be exactly "legal" and thus would be putting his career - his livelihood - on the line. Anyone here who has a "career" and not simply a "job" knows that's your life... you can't mess with that.
  10. Marcinator

    Low Carb Cheese Puffs

    Dude I saw the title of your thread and my first thought was - "who cares what the packaging says, it's all processed and it's all garbage"... But your recipe looks pretty good! I'm in!!
  11. Marcinator

    Entrance music help

    Not sure man out of your list. Choose one that gets YOU pumped up... who cares about the impression it makes on anyone else. I remember GSP saying he got pumped up from "Shurik'n - Samurai" and hence he walked in with that a few times. Actually pretty good (although I have no idea what...
  12. Marcinator

    Soda vs Beer on cheat days?

    I remember Franco Columbu's "nutrition for bodybuilders" book he promoted having 1 beer or glass of wine per night. Justification was it helped his muscles relax after all the working out and he was ready to go the next day. So if 1 beer is good for you, then adding in a couple more couldn't...
  13. Marcinator

    Wtestling season

    Thats a 750 caloric defecit per day. If you attempted this through dieting alone, you would no doubt lose muscle mass. Make sure your diet is spot-on and you're still lifting heavy. Then, reduce your daily calories only PARTLY. The other calories you'll burn by doing cardio. This should...
  14. Marcinator

    Alistair Overeem vs Brock Lesnar!!!

    At first I thought Brock would take Reem down and pound him out without too many problems. When Werdum tried to take him down and he kept stuffing the takedowns, those were jokes... Brock is an accomplished NCAA wrestler and with his size and strength and speed, I figured no problem. But upon...
  15. Marcinator

    Adding carbs

    I agree with Jumpshot and Jentry. Just never neglect your fibrous carbs like broccoli, kale, etc. So good for you... all kinds of side benefits like broccoli has anti-estrogenic properties, Randy Couture used to swear by Kale in helping his recovery time.... either way though, if you don't...
  16. Marcinator

    Thanks again NP!

    Nutraplanet has been very good to me. I caught my sister "checking in" at GNC today and I immediately called her and got her the heck out of there and referred her to NP. C'MON!!!
  17. Marcinator

    Wtestling season

    I don't know how much of a choice you have, but wrestling near your current weight would be ideal IMO.... That being said get about 1 gram per pound in protein... about 0.5 to 1 grams per pound of quality fats (Omega's, etc)then the rest are fibrous and complex carbs up to your total caloric...
  18. Marcinator

    amount of people viewing Anabolics... lol

    Just find it funny there were 818 people viewing the "anabolics" section a few minutes ago while "training" had 152 and "nutrition" had 141... C'mon people - it's all about training and nutrition!! :thumbsup:
  19. Marcinator

    Users of Superdrol: Have you kept your gains?

    Just had to say - very well put bro... almost wish your rant could become a sticky. You pretty much hit the ball out of the park with your direct, no B.S. analysis. Anyone considering any type of PH run should read this first.
  20. Marcinator

    DAA

    Are you guys saying that you should run DAA with an AI like Erase concurrently, or run DAA for 2 months then run Erase for 2 months (so total of 4 months?)
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