Good points Rodja - Fedor was basically the Anderson Silva of the HW division for years.... fighting almost all of the top-ranked HW's out there, defending his title over and over... look at the past few UFC HW champs going back all the way to 2006:
JDS - has yet to defend title
Cain - lost his...
I used to have that Jack Lalane juicer... worked really well but I just hated cleaning it.... so now I have this really good blender I use... much easier.
While I can see him stuffing Brock's takedowns and landing his powerful strikes at will on route to a TKO finish.... Junior Dos Santos is another story....
So since people generally run test for longer than 8 weeks, does that mean something like Andromass v3 could be run for say, 12 weeks? Is that a good idea?
I don't know what was in the original "Activate", but man did that work for me! Maybe it was because of my untouched receptors.... but either way my body never looked as good as it did after 7 weeks on that stuff.
I would add in a good post-workout nutrition shake.... either make your own with the whey and dextrose, or something like Golden Gains is really good.... or if you can just get right home and make yourself a meal after the gym then that would work too!
Sounds like you are looking for a "recomp" diet and training program... just keep in mind that while it's possible, you'll be gaining muscle very slowly while losing fat very slowly... very difficult to do both at the same time.
Might almost be better to do a cut, then bulk.
Were you chubby as a kid?
The fastest kids in the class...the athletes....were the mesomorphs, the skinny bean poles were your ectomorphs, and the chubby kids were the endomorphs.
Four sets of handcuffs?? Really? As if to imply they had 3 sets of handcuffs on him, he broke out of those like the incredible hulk, so then they put on 4 sets which finally worked.
I've always heard "if you want big arms, workout your legs".... the understanding that the legs are the largest muscle group and by building them up you're not only building a strong base for your upper body but like you said - you have way more testosterone helping out those arms
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