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  1. John Meadows 2.0 programs

    Well said, man... I agree, seems like a great guy. I’ve had a few messages with him and his head guy Cris in the past, really great guys. Also agree with him changing up- if you look at the stuff he was doing with Dave Tate there have been a ton of changes. Hell, he didn’t even do arms for a...

  2. John Meadows 2.0 programs

    The Arm Manual was written well, maybe it’s I’ve found what I think works for my arms already. Lots of drop sets, supersets, and a low rep basic movement for lots of low rep sets. Plus, I’ve been training a long time. There’s certain moves he likes I just can’t do anymore. The only version of...

  3. John Meadows 2.0 programs

    Yeah me too. Almost by necessity. My legs are seriously detrained due to some rugby injuries so almost anything I do for them is going to be OK. Shoulders and glutes are a weakness so I was thinking about running that women’s program, Omega Sentinel . I don’t like his arm work at all, so i...

  4. John Meadows 2.0 programs

    It would be kinda cool to split these up accourding to body parts. Like, I’m mostly a volume guy. But on shoulders and arms, i also like intensity techniques. Food coma musings lol

  5. John Meadows 2.0 programs

    Dammit, double post.. I’ll hop in on that buy...

  6. John Meadows 2.0 programs

    His low volume stuff is always interesting but i like high volume stuff better, at least

  7. John Meadows 2.0 programs

    His low volume stuff is always interesting but i like high volume stuff better, at least for me. I tend to be a volume guy.

  8. John Meadows 2.0 programs

    Interesting.....

  9. John Meadows 2.0 programs

    Anyone run Odin? If so how was it?

  10. Topic of the Week: What program gave you the best results?

    For me it was a combination of power rack training very heavily with partials with traditional Power building. I kept most of my sets at either singles for maybe 5x1 then some pump work or straight up volume days of 5×3 and then 3×5 with a burnout set afterwards. It worked very well.

  11. John Meadows 2.0 programs

    How does it look? Is it worth picking up?

  12. John Meadows 2.0 programs

    Same here

  13. John Meadows 2.0 programs

    I’d hop in if there is still time..I’m more of a high volume guy but i like to read lol

  14. John Meadows 2.0 programs

    I saw him mention this on IG.. any indication what the program is like? I know he was throwing the idea of more “ athletic training “ maybe being in a new routine a few months ago.

  15. John Meadows 2.0 programs

    Does anyone else feel like his programs are a bit lacking in shoulder work? I mean direct work besides rear delts?

  16. John Meadows 2.0 programs

    Thanks man, appreciate the input!

  17. John Meadows 2.0 programs

    I feel the same about the arm program.. can anyone recommend the back program? Any good?

  18. John Meadows 2.0 programs

    I agree about the manuals.. the arm manual was a bit of a disappointment. How is the back manual?

  19. John Meadows 2.0 programs

    Would love to trade for Creeping Death 2.. i have most of what most of you have, plus Doomsday. ( don’t be put off by low post count.. my original account goes back over 10 yrs- had an ex who found my posts in the anabolic section so i had to ditch it )

  20. test CIP, test Prop, Mechabol

    gotcha- thanks again for the input on it,,
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