Day 10 - The back pumps seem to come and go. Definitely felt them last night during my squat sesh. I need to mess around with the taurine dosage. On a good note, the squats went well. I already blasted through my April 1 goal last night with a 425lb squat; fully suited with the straps up...
Day 9 - Back pumps are minor at this point. Taurine is doing it's thing. Feeling fuller and more pumped. I weighed in at 246lbs yesterday. Undoubtedly some water weight and the effects of adding extra calories. But, not looking any fatter or bloated so that's good. My workouts have been...
Day 6 - Back was pretty tight today during my workout. Did resistance band box squats for speed. Went up to 275 for about eight sets of 2! Not sure how much the band adds but its quite a bit. So, back was stiff. Feels fine now. Taurine probably setting in. No other sides to report...
Day 4 - Feeling a bit lethargic today. Hopefully, it gets better cause today is a workout day. I've got max effort upper body today. I'll probably do some heavy floor presses. Great exercise; if you're not pressing off the floor, I would highly recommend it.
Nothing new to report really...
Day numero Tres - Definitely starting to get an increased appetite. The workout last night started slow but ended strong. I felt weak at first but after some good warm-up sets of conventional and sumo pulls, I was able to suit up and do some serious deficit pulls, sumo style. Finished that...
Thanks Rick & Matt!
Day 2 - Nothing new really. Gym night. It is max effort lower body day. I will probably suit up and do some heavy pulls and then do some light raw squats plus some accessory work.
Question on Toco-8; can that be taken around the same time as the Hella or should it be...
Day 1 - Really nothing to report obviously. Took my first Hella does at 5:15am; I'll rock the Cycle support with some protein here pretty soon. I tried to take some pics but the lighing was all f'ed up.
This day almost didn't come. I thought I was going to have to start at a later date. Got...
That's how I did it this morning too! I tossed some protein powder in, as well. Stxnas, you don't have to take Cycle Support with protein? Is that just a recommendation on the label?
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