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  1. C-Rey's first Hella cycle log

    Down the home stretch of this run. Week number 5! Saturday's lower body dynamic effort was strong....really strong! Did squats for speed in the 385lb range for sets of two. Went as high as 425lbs keeping speed as the focus. My man then had me do a set of 475 for a single. That's already...

  2. C-Rey's first Hella cycle log

    Any insight on when I should drop the Transaderm? I'm thinking after week five, but not sure.

  3. C-Rey's first Hella cycle log

    Day 26 - Last nights workout was pretty solid. Did some 5x5 which is a departure of the typical Westside Barbell method employed at my gym but I've got a case of the tendonitis which makes benching somewhat burdensome. Went fairly light, 225. When all was done, got in some pretty good...

  4. C-Rey's first Hella cycle log

    Day 25 - Upper body max effort day today. Gonna hit it hard. I did forget my taurine so we'll see how that goes. Although, might not be too bad to not take it for a few days and see if it is the culprit in my sour stomach issues.

  5. C-Rey's first Hella cycle log

    Ha ha....nicely done!! Chains and bands are no joke! I can't imagine a gym without them at this point. Of course, the gym I go to isn't commercial so there's a lot of differences in equipment. No mirrors; no cardio equipment unless you count the prowler.

  6. C-Rey's first Hella cycle log

    Day 24 - Although I've been killin the water, I am dehydrated and sweating. Not sure what that's all about. Stomach is still a bit irritated; not as bad as yesterday but still noticeable. Not sure if it's something I ate not agreeing with me or what. Last nights workout was only okay, when I...

  7. C-Rey's first Hella cycle log

    Something is f**king my stomach up! Not sure if it's the dairy or the whey protein or both. Time to reevaluate.

  8. C-Rey's first Hella cycle log

    Day 23 - Started week four yesterday. This cycle is flying by quickly. I added the Forma yesterday, so I'll run that through PCT. Trying to decide when to stop Transaderm? I'm thinking after next week, but not sure. This past weekends workouts were pretty intense; Sunday's upper moreso...

  9. Dylan Gemelli is "The Meanest Lean You've Ever Seen!!"

    "I'm funny how? How the f**k am I funny?"

  10. Dylan Gemelli is "The Meanest Lean You've Ever Seen!!"

    Ha ha...it traveled right over my mans head!!

  11. C-Rey's first Hella cycle log

    The last two workouts, I've had a major sugar crash after my post workout drink. I wonder if I should scale back on that or eat sooner than and hour to an hour and a half post workout drink?

  12. C-Rey's first Hella cycle log

    Day 19 - A pretty strong workout last night. I was a little concerned going in; my warm ups have been pretty lethargic. I just feel tight and heavy. Once the workout got started though, it got better. I was more tight and sore last night than ever though. My shoulders were really fatigued...

  13. C-Rey's first Hella cycle log

    Day numero 18 - Upper body max effort day at the gym tonight. Going balls out seeing as how I missed last weeks workout. Plus, I'm in the meat of this run, so time to step it up big time. I will drop the taurine about 40 minutes prior to the gym in an effort to avoid the back pumps...

  14. C-Rey's first Hella cycle log

    Cool. I'll give the 6g a run 40 minutes prior to the gym tomorrow and see what happens.

  15. C-Rey's first Hella cycle log

    No doubt! Hate missing time. Right as I'm leaving for the gym would be a perfect time then.

  16. C-Rey's first Hella cycle log

    Day 17 - I was a little worried about how last nights workout would turn out. Took me 50 minutes to get to the gym because of traffic so I was a bit pissed going it cause I got there late. But, once there, I got a short warm up in and then was lucky enough to jump in with somebody else on some...

  17. C-Rey's first Hella cycle log

    Alright kids, I'm back after five days with some sort of cold that jacked me up. Last weeks training schedule is shot but I start all over again tonight. I'll probably be a bit weak but that's okay. Still dosing everything as planned. I'm on my second day of Hella at 100mg per day. This is...

  18. C-Rey's first Hella cycle log

    GD cold has me down today. Frustrating. I'll be back on Saturday for dynamic squats and pulls!

  19. Intimidate???

    Mine says it was shipped and I have a tracking number.

  20. C-Rey's first Hella cycle log

    6; I've even went as high has 12 a few times. I just had 6g with my Cycle Support and feel good.
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