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  1. PintSizPopeye

    Low Test, looking for some advice

    Nothing? I should have added that my LH and FSH levels were both on the very low end of the range- Test, Serum 320 (348-1197) LH 2.4 (1.7-8.6) FSH 2.1 (1.5-12.4) Estradiol 21.1 (7.6-42.6) From searching around other forums it seems like running the Nolva should help, so I'm...
  2. PintSizPopeye

    The Lean Gains / IF learning and Discussion Log

    Well I guess I really need to fix my diet then- lots more fats on burn days and more carbs on build days. I plan on getting another test done in a month or so, hopefully I can improve my results.
  3. PintSizPopeye

    Cheap Bloodwork - How to Get It WITHOUT Insurance

    Does anyone know if this would be an eligible HSA expense without having a a physician order the test? I've been trying to figure it out but it seems questionable looking at the allowable expense list.
  4. PintSizPopeye

    The Lean Gains / IF learning and Discussion Log

    I've been around 250 grams on burn days and 300 on build days. I think I may need to start incorporating more fat into my diet and reduce the protein a little. When I took the test I was right at 12 hours of fasting which is what the paperwork said I should do. Thanks for all the good info, I...
  5. PintSizPopeye

    Low Test, looking for some advice

    I should also add that my estradiol level was fine at 21.1 (normal range is 7.6-42.6).
  6. PintSizPopeye

    The Lean Gains / IF learning and Discussion Log

    I usually follow a 17/7 routine and get about a gallon of water in a day. My BUN level was 44 (a little concerning to me), but it was first thing in the morning so I had maybe drank 16oz of water between waking up and driving to the lab. The day before was also a burn day so I had almost no...
  7. PintSizPopeye

    The Lean Gains / IF learning and Discussion Log

    I'm curious of this as well. I just had a blood test done and my BUN level was way high. I just assumed this was because my test was first thing in the morning and I just didn't get enough water in me yet. Unfortunately I don't have any other tests to prove it has increased since starting IF...
  8. PintSizPopeye

    Low Test, looking for some advice

    Alright, so I just my first blood test done (Female hormone panel from PrivateMD Labs), and the results were a little disappointing; my Testosterone, Serum level came in at 320 ng/dL (normal range is 348-1197). I have unopened bottle of Nolva on hand (ordered an extra one just in case) and was...
  9. PintSizPopeye

    Good Aromatase Inhibitor?

    I'd save my money and go with the ECA stack instead of the Lipo 6. Do a search here for it and you'll find all the info you need. Just make sure to start of with a low dose and slowly work your way up, It's strong stuff.
  10. PintSizPopeye

    750mg Agmatine Enough?

    What type of nitrates are you taking? You mean like creatine nitrate?
  11. PintSizPopeye

    too short to body build?

    5'2" over here and I plan on competing next year. A little extra mass on a smaller frame goes a long way.
  12. PintSizPopeye

    Should I add this to my PCT or is it overkill?

    Cool, I think I'll do it that way, plus it spreads the fun out longer. Sent from my ICS powered Touchpad
  13. PintSizPopeye

    Should I add this to my PCT or is it overkill?

    So I'm into my 5th week of a 6 week Hdrol cycle (50/75/75/75/100/125- final week may be 100 if the sides are too much). I have my PCT all in order and on hand and was planning on running the following : Torem (120- 3 days, 90- 4days/60/60/30) DAA- 3g starting 5 days prior to ending hdrol Erase-...
  14. PintSizPopeye

    AI Sports 50% off sale! July 1st through July 4th! X-mas in JULY!

    Can anyone tell me if the raspberry recover pro contains a bunch of red food coloring? I want to pick some up but I can't stand walking around with a red mouth.
  15. PintSizPopeye

    One 50 ml,20 mg/ml bottle of Nolvadex is enough for two 20/20/10/10 pct runs correct?

    I ran torem for my last pct and even though 1 bottle should have been enough I ended up running out a few days short. I was careful with the dosages and tapered a little between dosage changes, so I don't think it was my fault. All I'm saying is watch out near the end of your second cycle in...
  16. PintSizPopeye

    The Lean Gains / IF learning and Discussion Log

    Since fats don't spike insulin (as far as I know at least) is it alright if I take a 1.5g of EFA's during the fast? I know some of the supplements I take are more effective if taken with fats and I won't be able to spread the dosages out enough if I only take them during the feeding window...
  17. PintSizPopeye

    The Lean Gains / IF learning and Discussion Log

    Wow, i totally missed the fact that zero calorie energy drinks during the fast is frowned upon. Why is that? I doubt I'd actually cut them out but it'd be nice if I understood why. Sent from my SGH-I897 using Tapatalk 2
  18. PintSizPopeye

    Maximize intense

    Nice, I ordered 2 tubs myself during the NP sale, I'm hoping I enjoy it as much as you. I'm still waiting to get my order, so for now I'm rocking craze + agmatine which has been the best pwo combo I've had so far. Sent from my SGH-I897 using Tapatalk 2
  19. PintSizPopeye

    Is this what Epi shutdown feels like??

    Yep, definitely food poisoning, even if it was relatively minor many of the more telling symptoms kicked in Monday. No gym Monday, and yesterday I attempted chest/shoulders but was far from full strength. My biggest problem is I'm having trouble getting enough calories in before feeling sick. I...
  20. PintSizPopeye

    Is this what Epi shutdown feels like??

    Thanks for the replies, in that case I'll just push through this and hopefully I'm up and running soon. And no, I have Torem and DAA on hand (and erase for a cpl weeks later) for PCT, but I haven's started them yet
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