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  1. Holy Crap I'm Fat! Having trouble with Keto Macros

    Cool, thanks for the feedback! I'll stick with 30 g then!

  2. Holy Crap I'm Fat! Having trouble with Keto Macros

    Thank you kindly for the advice! And that's good to know about 30, not 50. I had read in "Carb Nite Solutions" that 50 g of carbs would be ok? Maybe I'm mistaken. So I will plan on 30 g of carbs. Another question, if I may... How long can one run keto, granted there aren't any serious health...

  3. Holy Crap I'm Fat! Having trouble with Keto Macros

    I would also like to mention that I'm going to be running a few "goodies" to support my fatloss efforts, including a fat burner, app suppressant and Forskolin.

  4. Erase Pro Before Bed

  5. Holy Crap I'm Fat! Having trouble with Keto Macros

    Thanks boss! Yeah, truth be told, I was feeling like that meter was a little off. I mean, I'm no slim jim, but 27% is pretty high considering my bicep veins bulge out petty well when I'm lifting.

  6. Holy Crap I'm Fat! Having trouble with Keto Macros

    So I was at Kroger the other day and sat on one of those "Health Center Stations," you know the ones where they take your blood pressure, weigh you and check your bodyfat. Yeah, I'm fat. It said I was 225 lbs (clothed) and have a bodyfat percentage of 27%. What the heck? Anyway, I guess I don't...

  7. Crossfit

    You're absolutely correct. There are good coaches out there, and there are bad ones. Just like golf and tennis pros, cycling and triathlon coaches. But Crossfit is good... And tough... If done in the right environment.

  8. Crossfit

    ^^^This! Getting a Level 1 cert does not make you a grand wizard of anything. I live in Nashville and there's hardly anyone that claims they coach Oly lifts minus the Crossfit Instructors that have been teaching for like two weeks.

  9. Benefits of Fish Oil

    Yeah, but weren't certain studies in the 80s and 90s claiming that Testosterone (TRT, HRT, however you want to call it) caused prostate cancer, but now that's been debunked? Not trying to bicker, just trying to determine how accurate said studies are in the first place. It just seems like so...

  10. Erase Pro Before Bed

    Good to hear... Thanks!

  11. Erase Pro Before Bed

    Sorry, should have prefaced this is just regular old Erase Pro. I had a bottle lying around and figured I would take it, then hop on Erase Pro +.

  12. Erase Pro Before Bed

    Hey guys, anybody ever take Erase Pro or any Abieta product before bed? Thanks!

  13. Follidrone 2.0 Log

    In!

  14. [IRON MAG LABS] 1-ANDRO + 1-ANDRO *FIRST PH CYCLE*

    Crap. I was reading through this log, hoping to see/learn more about the final results. Then it just ended! Why does this seems to happen all the time?

  15. Stims with 1-andro and epi-andro

    Thanks again boss!

  16. Stims with 1-andro and epi-andro

    One more thing, should I plan on getting some E-Control while on? I couldn't possible foresee any issues with gyno, but I just want to be safe. I do plan on following a thorough PCT once I'm finished.

  17. Stims with 1-andro and epi-andro

    Thanks so much man! I'll be sure to keep an eye on blood pressure. If I grab Lean Extreme, I'll be sure to cut out all other sources of caffeine, etc.

  18. Stims with 1-andro and epi-andro

    I'm about to pull the trigger on a few bottles of 1-andro and epi-andro but have a question about stimulants while on these. I do plan on taking a cycle support to make sure my blood pressure is good, but would it be ok to take Ironmags 7-keto and Lean Fuel Extreme during my run? My goal is to...

  19. Need help combatting Gyno - new attempt with inhibit e

    How much?

  20. GDA for carb cycling

    ^^^THIS! Carb cycling is a different beast and takes some trial and error for certain folks. It's best to ease into carb cycling to gauge how your body reacts before you start throwing tons of supplements down the hatch.
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