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  1. wray98

    what is the best training for chest?

    The basics work for chest. Incline presses Flat presses (bench or dumbbell) Decline presses Dumbbell flyes Probably in that order! I personally pre exhaust my chest with a fly of some sort, usually cables then move on to presses. But if you want all out mass and are fairly new to training...
  2. wray98

    New Noxipro

    I've been using it myself for about 4 weeks and have not had any issues with Tolerance lowering. I usually take 1.5 scoops, max dose is 2 scoops and it hits me like rocket fuel every time. Of course each person is different, however the testers that have been testing the product seem to not have...
  3. wray98

    New Noxipro

    The new noxipro formula is almost out!! If you enjoyed the original with 1,3 then you are going to love the newest version. We are using Amp to replace the 1,3 along with the usual caffeine and a small amount of Alpha Yohimbine. Would love to hear some thoughts on flavors you guys would like to...
  4. wray98

    Workout suggestions for my grandmother needed

    Having her age and type of surgery as stated above would help the question dramatically. Based off what you have given, I would keep in mind shes older and recovery time is going to be way slower than normal. Back surgery is pretty major to begin with. However, the body weight good mornings...
  5. wray98

    Meals

    As stated above, it is way more cost effective to put forth the time to cook the meals yourself. No more than 2 days a week and you would be able to cook all the food, might take a combined time of 2-3 hours to pull it off. If you don't want to cook and don't mind spending the money, look into...
  6. wray98

    Which exercise for hamstrings?

    lying leg curls for 6 sets ... followed by strict dumbell stiff legs work best for me. I like to sometimes superset them. After doing either straight sets on them or supersets I will then move over to high leg presses strictly focusing on the hams.
  7. wray98

    Looking for Board Reps!

    Sure am bro. PM me please..
  8. wray98

    CTD SPORTS

    Beltizie.. thanks for the feedback bro! Glad you liked the noxitropin.
  9. wray98

    ghrp-2 cjc no dac gyno questions

    I was taking between 50-100mgs of B-6. I wouldn't bother taking the B-6 if you have caber or prami available. I used B-6 due to not being able source caber at the time. No telling on why its painful, different strokes and sides for different folks.
  10. wray98

    Acne During PCT

    What kind of doses where you taking? Test? Masteron?
  11. wray98

    ghrp-2 cjc no dac gyno questions

    I had it flare up using ghrp 6 and cjc 1298 wo dac. It is prolactin gyno, it wasn't painful for me, it was just annoying and super puffy! Once I stopped using the peptides I was fine after about 6 weeks using B-6. I ended up using just ghrp 6 next go around and I did not have any prolactin...
  12. wray98

    Bulking with limits/stomach problems

    Hey man, I would start adding potatoes if possible! Oatmeal for some reason doesn't sit well in my stomach now, I eat rice and potatoes for most of my carb sources now. I will add fruits in there too in the morning and mid afternoon. Usually an apple and banana, occasionally berries post...
  13. wray98

    Life span of PH's etc.

    Keep them in the fridge/freezer if you can once the date is expired. After the expiration date I would assume they lose about 5-10% effectiveness with each passing year. Pills will store the best in my opinion. I saved a couple bottles of the old Methyl-D Extreme from Gaspari from way back in...
  14. wray98

    DC training question

    Logically I would assume if you are going for 15 reps in the set, 10-11 the first attempt, 2-3 the second and 1-2 the 3rd attempt. On the 20 rep set, 14-15 first attempt, 2-4 second, 1-2 3rd. I could be wrong on the above though, but logically that is what and how I would think it would go...
  15. wray98

    DC training question

    I tried the DC method for a while, I liked it but still prefer doing standard volume training. Logically though, I would say you are right on the 15-20 rep range at stopping the first attempt at 15 reps, 2-3 for the next attempt and 1 for the final.
  16. wray98

    Citrulline Malate vs Agmatine

    If I had to choose between the 2, I would go CM due to the lactic acid effect it has in the body. However, both are fairly inexpensive and if you are leaning towards Agmatine, believe it or not Watermelon preworkout has a hefty dose of Citrulline, you could have both if you liked!
  17. wray98

    on cycle bulk please advise

    Add healthy fats, coconut oil on your rice, sweet potatoes, chicken and eggs, plus they will all taste better in my opinion. I add olive oil into make shakes if I have a shake, I prefer liquid eggwhites over powders though. If you are bulking you can't go wrong with using healthy fats wisely...
  18. wray98

    Best cardio routine for fat loss

    Walking the dog! If you don't have a dog... treadmill work is fine on an incline with a certain speed that doesn't make your heart rate jump out of your chest and turn the treadmill off. :)
  19. wray98

    Best "Pump" Product ???

    NOXIVOL!!! Tabs or powder!!
  20. wray98

    I'm a Beginner PLEASE HELP!!!!!!!!!!!!!!!!!

    Get on a balanced food pounding diet and start with the full body workouts as outlined above, 5x5 system or something like this: Legs (more compound movements) Arms/Shoulders/Chest (2 exercises for each) Back (2 types of rows and pull-ups) As you start to grow, add more sets into the program...
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