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  1. Gbaumer

    Back in the game after 2 year break. Need advice

    I'm looking for types of training after a long break. Should I be training for strength and hit it hard. Or for the first few months should I start training at a slower pace using machines and trying to regain my muscle coordination. I'm scared of overtraining, as my mind thinks my body can do...
  2. Gbaumer

    Back in the game after 2 year break. Need advice

    I'm in need of some help and this is my first post on this forum. I need some training advice. Ill give you a little background. Im not new to the game, and know quite a bit. 2 years ago I was an ideal example of a dedicated bodybuilder. I was eating spot on and had such a good knowledge of my...
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