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  1. The Truth

    Its about being a BOSS..

  2. The truth about how much protein you really need.

    if your goal is to build muscle then obviously protein synthesis is important but tbh I think the majority of us consume more than we need, the fact is you can only synthesis about 20g per meal anyway so having bucket loads is no good.

  3. The Truth About Soy Protein? (open discussion)

    would not risk it with soy personally.. too much fortification anyway

  4. Not Growing

    calories... need more calories

  5. 1 meal vs 3 vs 6

    some people get bloated etc.. Wouldnt want to be gorging down meals if you were prett active imo.. There are undouctedly other reasons but... "It is common sense really"

  6. Chicken Recipes

    Chicken and rice :)

  7. Losing Weight Is Easy With Green Tea Extract

    only problem with green tea is the fluoride count... I still drink green tea, but its not as healthy as some people think thanks to its getting treated with fluoride, and for no apparent reason it seems... I think you can get some brands without the fluoride but you will pay more..

  8. ketogenic diet help!

    So your taking a risk either way basically.. I know my total needs increasing, but then again maybe not.... depends on my hdl/ldl.. which im gonna get posted up on here once I have enough post counts :) hopefully someone will be able to guide.. im trying my best to educate myself with this...

  9. Caloris intake

    Problem is with a lot of this Functional medicine stuff the proffessionals appear to be concerned primarily with running a very lucrative bussiness than they care about peoples health.. many of them come across as not giving a ****r really, and thats when people start to trail off and think its...

  10. new member!... worried about T level.

    so can I do the filehost thing or not?? I thought you knew that already lol. Otherwise ive got to make another 47 posts ... :/

  11. ketogenic diet help!

    how long do people keto long term? couple momnths say??.. My cholesterol is very low (106) and im apparently lacking fats idk if its cus im struggling to absorb them due to some underlying problem but would a Keto diet help me in this situation (ala stop using my fats for energy) or am I asking...

  12. What is your favorite cheat meal?

    Pizza, Chocolate, OD'ing on peanut butter.. *****.. etc..

  13. ketogenic diet help!

    thanks for the response.. however it seems one can spend too long on the keto diet?? Someone reported doing so in one of my posts and this f'd up their cholesterol....

  14. 1 meal vs 3 vs 6

    Comes down to activity.. 6 small meals would be better for an thlete and/or athletic person, 3 meals, or 6 meals is fine for a bodybuilder, and 1 meal in my opinion is practically IF (intermittent fasting) and is not something that should be done long term I reckon, just every know and again...

  15. Please help bulking- very underweight gained 10 pounds this month

    You had the all clear from any doctor bro?? Just incase you have any condition... 113 is thin man, specially for 5'9 Hope things work out well for you.

  16. Whatchya Craving?

    mostly peanut butter,, I stopped eating it due to salt content, but turns out I dont get enough salt anyway so... back on it I go I guess.. But yea, mostly peanut butter and *****.

  17. Bad breath

    Candida infection

  18. Off beat muscle foods

    Maybe liver??? good source of vitamin A too apparently :)

  19. Eat Junk, Still Make Gains?

    you dont look 190 :)

  20. Does anybody have a gluten intolerance?

    Ahhhh that old rooster........ Ok I myself took a food intolerance test (York test kit), and it came back as level 1 gluten intolerance (4 being high/severe), yet my recent health report from a well known private doctor didnt neccessarily show gluten intolerance.. Gluten isnt particularly great...
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