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  1. JW....Straight up how many pounds did you gain???

    I gained a shilling

  2. What made me gain 3 pounds this week?

    3ibs is nothing bro dont worry

  3. I want to gain 20-30 pounds!

    Its not neccessarily that he needs weight training (dumbelss barbelss) but that if he wants to pursue bodyweight methods indefinately he will have to get creative/knowledgable... i.e. One arm pushups with 100ib weighted vest, pullups with a dip belt, handstand pushups.. plenty of stuff to get...

  4. how to gain 10 pounds of muscle in 2 weeks

    just put on 10ibs f fat and wear an affliction T shirt (not srs) :toofunny:

  5. Please help bulking- very underweight gained 10 pounds this month

    130 is much better dude, I have to ask though, how old are you?

  6. Happiness, the key to lower cortisol levels, health

    Happyness is often a slippery slope in of itself if you think it will last :D

  7. The Key to Post Thanksgiving Dominance

    how comes us brits dont celebrate thanksgiving anyway?..

  8. Vegan vs vegetarian vs "normal" diet

    Rodja.. What combat sport have you competed in on the Paleo diet, im curious.. I think Paleo would be good for sports "in general" just wouldnt have thought it would be very good for combat sports such as boxing or mma? :( ... If you could pm us some info or post back in thread as im quite...

  9. 125 best foods for men

    so how do I get all 125 of these a day?..

  10. Top foods for men

    they seem to have left ***** off of that list..

  11. Healthy Cheat Foods Pancake Mix

    Swolecakes* :)

  12. Mayo Clinic's Top 10 Healthy Foods list

    agree^

  13. Help with list of foods that may prevent bloating.

    I find bread to be bloating in excess, other than that im good.

  14. What is 'GI' and a List of Common Foods

    We have mostly adapted to GI food it seems, i.e.e agriculture etc.. and plenty of primitive cultures have thrived on GIA foods.. Like I have said beofre it seems more of an issue if you have a genetic sensitivity..

  15. Soy Protein Article

    soy is ok in moderation

  16. Soy Protein: Pros/Cons

    I think fortified soy is more of an issue than quality soy beans tbh..

  17. Green tea extract OK on cycle?

    might shrink your weeny....... only joking, I cant see how green tea will affect yuor cycle at all, but be wary of drinking too much due to fluoride

  18. Green Tea Extract may be harmful

    1 a day is plenty so if your sipping on it till your **** turns green then you need your head checking imo..

  19. Losing Weight Is Easy With Green Tea Extract

    Again, fluoride is a major issue with green/herbal tea

  20. WTF is the truth?

    truth is perception these days..
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