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  1. Reds91

    The ErgoGenix Start-Up PROMO...

    Nice to see Ergogenix on AM now!
  2. Reds91

    Reds91's Training log

    Wednesday October 24th Shoulders Warm up 10 min jog RC warm up MP WU bar x 10 WU 75lbs x 5 WU 95lbs x 4 115lbs x 8 x 3 sets DB upright row 35's x 8 x 3 sets DB front raise 20's x 10 x 3 sets DB side raise 15's x 12 x 3 sets Rear delt raise 10's x 12 x 3 sets
  3. Reds91

    A long road.

    Keep up the hard work bro.
  4. Reds91

    Reds91's Training log

    Tuesday October 23rd Legs Warm up 10 min jog Squats WU bar x 10 WU 135lbs x 5 WU 225lbs x 4 285lbs x 3 x 7 sets DB lunges 20's x 10 x 5 sets Leg ext. 105lbs x 8 x 3 sets Lying leg curl 85lbs x 8 x 3 sets
  5. Reds91

    Reds91's Training log

    Goals Get down to 140-144lbs. Sittin at about 148 right now. Recomp for about a month. Then start a long slow bulk. Diet I get at least 150g of protein/day. ~60g fat and fill the rest with carbs. Around 1700 cals on workout days. 1600 on off days. And once a week/every 2 weeks will have a...
  6. Reds91

    Stepping away from the Once-a-Week training routine???

    I'm not advanced by any means been training for 2 years. Right now I am training every muscle once a week and getting decent results. But an upper/lower has given me the best results by far. Will be switching back soon. I'd say give it a try.
  7. Reds91

    Come Try the Newly Released SNS Inhibit-P!

    Interesting product. May post an app up.
  8. Reds91

    Man attacked in 7 Eleven store in Brooklyn over a snicker bar

    Lmao. All that over a damn candy bar.
  9. Reds91

    Need critique of new program

    I'd switch bb row to before pulldowns. Other then that looks good imo.
  10. Reds91

    Cardio while bulking

    I do. I usually do about 10 mins. pre workout. Usually just go for a jog.
  11. Reds91

    Drugs are bad

    Lmao
  12. Reds91

    Which Nfl team do you root for?

    WTF was that??
  13. Reds91

    Which Nfl team do you root for?

    Haha. Yeah buddy! Sounds like a good time. Hopefully they can pull a win.
  14. Reds91

    Looking for 3 day split !!!! And tips

    Came in to say that. Also if the scale isn't moving anymore you need to drop some more calories.
  15. Reds91

    So how bout dem Reds?

    Sad day for all the Reds fans out there :sad2:
  16. Reds91

    Why NOT to train like Pro Bodybuilders.....

    So basically you're saying an upper/lower, push/pull/legs or full body isn't good for a natural to do? Please explain.
  17. Reds91

    Any Good Books?

    Another good one is Hamburger Hill by William Pelfrey. I read a lot lol
  18. Reds91

    Any Good Books?

    Call to Duty by Richard Herman jr.
  19. Reds91

    New CL Product: PROgram 23 needs loggers!

    Congrats fellas.
  20. Reds91

    Any Good Books?

    Brotherhood of War series by W.E.B. Griffin
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