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  1. Reds91

    Reds91's Training log

    Saturday November 17th Lower body hypertrophy Warm up 10 min jog Squats WU bar x 10 WU 135lbs x 5 185 x 3 x 6 sets BB hack squat 100 x 12,12,10 BB lunges bar x 12 x 2 sets Leg ext. 70 x 15 60 x 16 50 x 17 RDL WU bar x 10 WU 85 x 5 135 x 10,10,12 Lying leg curl 65 x 12 x 2 sets...
  2. Reds91

    Reds91's Training log

    Friday November 16th Back & shoulders hypertrophy Warm up 10 min jog BB row WU bar x 10 95lbs x 3 x 6 sets Chins 12 x 3 sets T-bar row 50lbs x 12 x 3 sets And that was it. Had a major headache for the past 2 days and was just making it worse.
  3. Reds91

    "It's Up to You..." A Weekly ErgoGenix PROMO...

    Bump. I'd put up an app but currently using a t booster.
  4. Reds91

    "It's Up to You..." A Weekly ErgoGenix PROMO...

    Very nice promo MrDead :biggthumpup:
  5. Reds91

    Reds91's Training log

    Wednesday November 14th Lower body power day Warm up 8 min jog Squats WU bar x 10 WU 135 x 5 WU 225 x 4 265 x 5 275 x 4 285 x 3 BB Hack squat WU Bar x 10 95 x 10 x 2 sets Leg Ext. 95 x 10 x 2 sets RDL WU bar x 10 WU 85 x 5 155 x 8 x 3 sets Leg curl 75 x 10 x 2 sets Great session...
  6. Reds91

    Reds91's Training log

    Forgot to post this. Here is what my routine will look like for the next 10ish weeks.. Monday - Rest Tuesday - Upper body power day Wednesday - Lower body power day Thursday - Rest Friday - Back & shoulders hypertrophy day Saturday - Lower body hypertrophy day Sunday - Chest & arms...
  7. Reds91

    Reds91's Training log

    Tuesday November 13th Upper body power day Warm up 7 min jog BB rows WU bar x 10 WU 95lbs x 5 145lbs x 5 x 3 sets Flat BB BP WU bar x 10 WU 115lbs x 5 WU 145lbs x 5 195lbs x 4 x 3 sets BB MP WU bar x 10 WU 85lbs x 5 105lbs x 10 110lbs x 9 125lbs x 6 Pullups bw x 10 x 2 sets Chins bw +...
  8. Reds91

    Reds91's Training log

    Saturday November 10th Back & Arms Deload Warm up 10 min jog Deads WU 135lbs x 5 165lbs x 2 x 7 sets BB row WU bar x 10 65lbs x 10 x 5 sets Wide grip pulldown 50lbs x 8 x 3 sets Hammer grip pullups 10 BB curl 45lbs x 10 x 3 sets Tri. pushdown 50lbs x 12 x 4 sets
  9. Reds91

    Reds91's Training log

    Will be doing PHAT starting Monday.
  10. Reds91

    Reds91's Training log

    THursday November 8th Legs & Shoulders DEload Warm up 10 min jog RC Warm up Squats WU bar x 10 WU 135lbs x 5 145lbs x 3 x 7 sets BB hack squat 45lbs x 10 x 2 sets Leg ext. 55lbs x 8 x 3 sets Lying leg curl 45lbs x 8 x 3 sets MP WU bar x 10 60lbs x 8 x 3 sets DB upright...
  11. Reds91

    Reds91's Training log

    Chest Deload Warm up 10 min jog RC warm up Some push ups Incline BB BP WU bar x 10 75lbs x 5 x 6 sets Flat DB BP 40's x 10 x 4 sets Flat DB flyes 15's x 10 x 3 sets
  12. Reds91

    Pain in shoulder

    Possible rotator cuff injury?
  13. Reds91

    Reds91's Training log

    SAturday November 3rd Back Warm up 10 min jog Deads WU 135lbs x 5 WU 225lbs x 5 WU 295lbs x 2 325lbs x 2 x 7 sets BB row WU bar x 10 120lbs x 10 x 4 sets 125lbs x 10 Wide grip pulldown 95lbs x 8 x 3 sets Hammer grip pullups 17 Next week will be a deload. Will continue...
  14. Reds91

    Reds91's Training log

    Friday November 2nd Arms Warm up 10 min jog BB curl 70lbs x 8 x 3 sets DB skullcrushers 30's x 10 x 4 sets DB hammer curl 40's x 8 x 3 sets Tri. pushdown 65lbs x 8 x 4 sets Preacher curl 45lbs x 11 x 3 sets OH DB ext. 45lbs x 8 x 4 sets 3 sets of crunches
  15. Reds91

    Want Finaflex samples...

    Requested. Thanks for the opportunity.
  16. Reds91

    Reds91's Training log

    Thursday November 1st Shoulders Warm up 10 min jog RC warm up MP WU bar x 10 WU 75lbs x 5 WU 95lbs x 4 115lbs x 8 x 2 sets 120lbs x 8 (PR +1 rep) DB upright row 35's x 8 x 3 sets DB front raise 20's x 10 x 2 sets 25's x 8 DB side raise 15's x 12 x 3 sets Rear delt raise...
  17. Reds91

    Reds91's Training log

    Tuesday October 30th Legs Warm up 10 min jog Squats WU bar x 10 WU 135lbs x 5 WU 225lbs x 4 285lbs x 3 x 7 sets BB hack squat 85lbs x 10 x 2 sets Leg ext. 105lbs x 8 x 3 sets Lying leg curl 85lbs x 8 90lbs x 8 x 2 sets 3 sets of crunches 3 sets of lying leg raises with...
  18. Reds91

    Reds91's Training log

    Monday October 29th Chest Warm up 10 min jog RC warm up Some push ups Incline BB BP WU bar x 10 WU 95lbs x 5 135lbs x 5 x 3 sets 145lbs x 5 x 3 sets Flat DB BP 75's x 10 x 4 sets Flat DB flyes 30's x 10,10,9
  19. Reds91

    Reds91's Training log

    Sunday October 28th Back Warm up 10 min jog Deads WU 135lbs x 5 WU 225lbs x 5 WU 295lbs x 2 325lbs x 2 x 7 sets BB row WU bar x 10 120lbs x 10 x 5 sets Wide grip pulldown 95lbs x 8 x 3 sets Hammer grip pullups 16
  20. Reds91

    Reds91's Training log

    Friday October 26th Arms Warm up 10 min jog BB curl 60lbs x 10 x 2 sets 70lbs x 8 DB skullcrushers 30's x 10 x 4 sets DB curl 30's x 9,8,8 Tri. pushdown 65lbs x 8 x 4 sets Preacher curl 50lbs x 10,10,9 OH DB ext. 45lbs x 8 x 4 sets Few sets of crunches Back will be on...
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