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  1. Reds91

    Formutech Nutrition pick and choose logging promotion

    Thanks for the opportunity.
  2. Reds91

    Reds91's Training log

    Went on a dreamer bulk. Put on some muscle but way too much fat. Will start slow bulking soon tho. Probably next week.
  3. Reds91

    Formutech Nutrition pick and choose logging promotion

    Age: 21 Height: 5'5" Weight: 147 Training history: A little over 2 years now Current goals (cut, bulk etc...) Slow bulk Training schedule: Currently following PHAT How often can you post?: Every day if need be. What's your favorite color?: Blue Would like to try out and log Endurance.
  4. Reds91

    Get some Purus T-Shirts

    Didn't enter but liked the page
  5. Reds91

    Reds91's Training log

    Thursday December 6th Back & shoulders hypertrophy Pre: 1 scoop Cardio Igniter Intra: 1 scoop Amino Recovery Warm up 10 min walk. Cals burned: ~88 RC warm up BB row WU bar x 10 105lbs x 3 x 6 sets Chins 13 x 3 sets T-bar row w/ BB 80lbs x 9 x 3 sets DB Row 35 x 15 x 2 sets...
  6. Reds91

    Reds91's Training log

    Wednesday December 5th Lower body power day Pre: 1 scoop Cardio Igniter Intra: 1 scoop Amino Recovery Warm up 8 min walk. Cals burned: ~70 Squats WU bar x 10 WU 135 x 5 WU 225 x 4 255 x 6 x 3 sets BB Hack squat WU Bar x 10 120 x 6,7 Leg Ext. 90 x 10 100 x 10 RDL WU bar x...
  7. Reds91

    Reds91's Training log

    Tuesday December 4th Upper body power day Pre: 1 scoop Craze Intra: 1 scoop Amino Recovery Warm up 7 min walk. Cals burned: ~61 RC warm up BB rows WU bar x 10 WU 95lbs x 5 150lbs x 5 x 3 sets (PR) Flat BB BP WU bar x 10 WU 115lbs x 5 WU 145lbs x 5 190 x 5 x 3 sets BB MP WU...
  8. Reds91

    Reds91's Training log

    Sunday December 2nd Chest & arms hypertrophy Pre: 1 scoop Cardio Igniter Intra: 1 scoop Amino Recovery Warm up 5 min walk. Cals burned: ~44 RC warm up ~15 push ups Flat BB BP WU bar x 10 140lbs x 3 x 6 sets Incline DB BP 60's x 10 x 2 sets Hammer grip flat DB BP 30's x 15 x 2...
  9. Reds91

    Reds91's Training log

    Saturday December 1st Lower body hypertrophy Pre: 1 scoop Opus Intra: 1 scoop Amino Recovery Warm up 12 min walk. Cals burned: ~105 Squats WU bar x 10 WU 135lbs x 5 185 x 3 x 6 sets BB hack squat 115 x 8 x 3 sets Leg ext. 60 x 20 70 x 18,20 RDL WU bar x 10 WU 85 x 5 155 x 8...
  10. Reds91

    Reds91's Training log

    Friday November 30th Back & shoulders hypertrophy Pre: 1 scoop Cardio Igniter Intra: 1 scoop Amino Recovery Warm up 12 min walk. Cals burned: ~105 RC warm up BB row WU bar x 10 95lbs x 3 x 6 sets Chins 13,12,12 T-bar row w/ BB 70lbs x 8 x 3 sets DB Row 50 x 12 x 2 sets...
  11. Reds91

    "It's Up to You..." A Weekly ErgoGenix PROMO...

    x2.. Sorry to hear that MrDead
  12. Reds91

    Reds91's Training log

    Wednesday November 28th Lower body power day Warm up 12 min walk. Cals burned: ~83 Squats WU bar x 10 WU 135 x 5 WU 225 x 4 265 x 5 x 3 sets BB Hack squat WU Bar x 10 110 x 10 x 2 sets Leg Ext. 90 x 10 x 2 sets RDL WU bar x 10 WU 85 x 5 155 x 8 x 3 sets Leg curl 75 x 10...
  13. Reds91

    Reds91's Training log

    Tuesday November 27th Upper body power day Warm up 12 min walk. Cals burned: ~66 RC warm up BB rows WU bar x 10 WU 95lbs x 5 145lbs x 5 x 3 sets Flat BB BP WU bar x 10 WU 115lbs x 5 WU 145lbs x 5 200lbs x 3 190lbs x 5 x 2 sets BB MP WU bar x 10 WU 85lbs x 5 105lbs x 10 x...
  14. Reds91

    Reds91's Training log

    Sunday November 25th Chest & arms hypertrophy Warm up 10 min jog RC warm up Flat BB BP WU bar x 10 140lbs x 3 x 6 sets Incline DB BP 55's x 12 x 3 sets Hammer grip flat DB BP 50's x 12 x 3 sets Incline DB flyes 25's x 15 x 2 sets Preacher curl 55 x 12 x 3 sets...
  15. Reds91

    Reds91's Training log

    Saturday November 24th Back & shoulders hypertrophy Warm up 10 min jog RC warm up BB row WU bar x 10 95lbs x 3 x 6 sets Chins 12 x 3 sets T-bar row 60lbs x 10 x 3 sets DB Row 50 x 12 x 2 sets Cut this short once again because of a headache. Pretty sure I know what supp is...
  16. Reds91

    how long can I run this program?

    As long as you are still seeing results stick with it.
  17. Reds91

    Reds91's Training log

    Wednesday November 21st Lower body power day Warm up 10 min jog Squats WU bar x 10 WU 135 x 5 WU 225 x 4 265 x 5 275 x 3 265 x 3 BB Hack squat WU Bar x 10 105 x 10,9 Leg Ext. 80 x 10 100 x 10 RDL WU bar x 10 WU 85 x 5 155 x 8 x 3 sets Leg curl 75 x 10 x 2 sets...
  18. Reds91

    "It's Up to You..." A Weekly ErgoGenix PROMO...

    Nice! Congrats Steen.
  19. Reds91

    Reds91's Training log

    Tuesday November 20th Upper body power day Warm up 10 min jog RC warm up BB rows WU bar x 10 WU 95lbs x 5 145lbs x 5 x 3 sets Flat BB BP WU bar x 10 WU 115lbs x 5 WU 145lbs x 5 200lbs x 3 195lbs x 4 x 2 sets BB MP WU bar x 10 WU 85lbs x 5 105lbs x 10,10,8 Pullups bw x...
  20. Reds91

    Reds91's Training log

    Sunday November 18th Chest & arms hypertrophy Warm up 10 min jog RC warm up Flat BB BP WU bar x 10 135lbs x 3 x 6 sets Incline DB BP 50's x 12 x 3 sets Hammer grip flat DB BP 50's x 14,12,12 Incline DB flyes 20's x 19,18 Preacher curl 45 x 12 x 3 sets OH DB ext. 50 x 12 x 3 sets
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